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Performance enhancement with Supplements: Incongruence Between Rationale and Practice
// by Andrea Petróczi1, Declan P Naughton2, Jason Mazanov3, Allison Holloway4 and Jerry Bingham5 Journal of the International Society of Sports Nutrition 2007 Athletes are expected to consider multiple factors when making informed decision about nutritional supplement use. Besides rules, regulations and potential health hazards, the…
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Amino Acids and Sports Performance
Amino Acids: Ergogenic Theory Amino acids are theorized to enhance performance in a variety of ways, such as increasing the secretion of anabolic hormones, modifying fuel use during exercise, preventing adverse effects of overtraining, and preventing mental fatigue. The following discussion highlights research regarding the ergogenic effects of…
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Casein or Whey?
// The Following is an excerpt from Protein Essentials by Jamie Hale. Casein protein Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect. Benefits: It’s slow to digest, clots in the stomach, and appears to be anti-catabolic due to this…
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