Whey Protein




I'm Lactose Intolerant, Can I Still Use Whey Protein?

Milk is one of the easiest ways for bodybuilders and strength athletes (or athletes in general) to get protein. Other dairy products, such as the popular Greek yogurt, are great for protein as well. Those folks who are lactose intolerant may lament not having this resource. This leads to a common question: Whey comes from milk, so can I use it if...

Continue Reading » I'm Lactose Intolerant, Can I Still Use Whey Protein?


Forbes Article Says Protein Supplements Being Sued for Failing to Meet Protein Content Claims

About the article in Forbes and the lawsuits over the protein supplements, first, big surprise, second, let's get some things straight. The article from Forbes claims that the lawsuits accuse the protein supplement companies of slipping in aminos and other substances in place of protein. I am not going to bother too much with what those other...

Continue Reading » Forbes Article Says Protein Supplements Being Sued for Failing to Meet Protein Content Claims


Protein Powders are Synthetic Poison!

And, I've got some ocean-front property in Arizona to sell you. I have been coming across comments about protein powders being synthetic and made from chemicals, etc. in many different venues on the web. If anything shows the rampant ignorance spawned by the information age, this definitely does. The word synthetic is bandied about with such...

Continue Reading » Protein Powders are Synthetic Poison!


Consuming Whey Protein and Poor Appetite in Strength Training

The video below goes very deep into the lore of whey protein, including the way it is perceived as a nutraceutical which should be taken instead of consumed. The case is made that whey is a food and not a medicine, and should and can be treated as such. Myths about the danger of whey and many other details are discussed, including warnings about...

Continue Reading » Consuming Whey Protein and Poor Appetite in Strength Training


page 1 of 3123next »
© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.