Vitamins


Vitamin B6: Functions, Complexities, and History

In recent years vitamin B6 has become a focus of research describing the compound’s critical function in cellular metabolism and stress response. For many years the sole function of vitamin B6 was considered to be that of an enzymatic cofactor. However, recently it became clear that it is also a potent antioxidant that effectively quenches reactive oxygen species and is thus of high importance for cellular well-being. In view of the recent findings, the current review takes a look back and summarizes the discovery of vitamin B6 and the elucidation of its structure and biosynthetic pathways. It provides a detailed overview on vitamin B6 both as a cofactor and a protective compound. Besides these general characteristics of the vitamin, the review also outlines the current literature on vitamin B6 derivatives and elaborates on recent findings that provide new insights into transport and catabolism of the compound and on its impact on human health.

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Vitamin E and C for Strength and Bodybuilding

Should Bodybuilders Take Vitamins E and C for Exercise-Induced Oxidative Stress?

I'll just bet you answered a big YES to that. That is probably what you have been told. That it is a foregone conclusion that strength and bodybuilding trainees (and all chronic exercisers or athletes) should be hitting up the antioxidant supplements like they are water.

Well, it's not a foregone conclusion. First of all "oxidative stress" is not a simple subject. And it's not just whether you should take antioxidants but if so, how you should take them.

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