Vitamins




What Is Nutrient Density? What is a Nutrient Dense Food? Plus, What are Empty Calories?

This explanation of nutrient density and empty calories takes the form of a video presentation. The article contains the exact transcript of the video.



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Mistaken Reasons that People Take Vitamin and Mineral Supplements

Many people take vitamin and mineral supplements, not because they have a poor diet, but as added insurance against a lack of certain nutrients. This is probably not needed at all but the attitude is better safe than sorry and a little extra won't hurt. The fact is, extra will not likely do anything but cost you money. Still, many people have more specific reasons for taking supplements, usually because of ideas they have derived from nutrition misinformation. This article explores some of these reasons.

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Top Vitamin C Containing Fruits

Fruits are not the only vitamin C containing plant foods. In fact, red bell pepper beats out most fruits in the vitamin C department at 95mg per 1/2 cup and 3.5 ounces of parsley packs a vitamin C wallop of 125 to 300mg. Brocolli and Brussels sprouts are no slouches either. But most people don't want to snack on these foods and often wonder which fruits have the most vitamin C, besides oranges, which really are a great source but not the true champions. There is a lot more to good nutrition than individual vitamins and all these fruits have an abundance of other vitamins, minerals, and phytonutrients, not to mention fiber.

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What are Coenzymes?

A coenzyme is a small organic molecule that combines with an enzyme and causes that enzyme to become active or which facilitate its activity. In general, molecules that combine with enzymes in this way are called cofactors, but when the molecules are organic, rather than simple ions of elements, they are called coenzymes. Even though they are organic molecules, coenzymes are not proteins, as enzymes are, and they are not catalytically active themselves, which perhaps makes cosubstrate or cofactor a less confusing name for them. In many reactions catalyzed by enzymes, electrons or groups of atoms are transferred from one compound to another, and this usually involves a coenzyme, which temporarily accepts the group being transferred.

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Vitamin B12 (Cyanocobalamine) - When, How, and Why to Supplement

By Ken Adams, M.D. and Scott E. Conard, M.D.

Sources and Physiologic Functions

Sources

Liver, kidney, muscle meats, eggs, cheese, milk, and fish are excellent sources of vitamin B12. It is not found in plant foods or in yeast. Fermented foods such as soy sauce, tempeh, and miso, and fortified foods such as soymilk are also good sources of this vitamin.

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