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M19 W3 Back Training.wmv

1268428751|%e %b %Y, %H:%M %Z|agohover
Pull-ups: +20x3, +30x3, +40x2, +50x2, +40x2, +30x3 & +30x3 ; Hammer Strength Machine Rows: 160x5 ; High Cable Rows: 150x9 ; Tricep Extensions: 95x5x2 ; Swiss Ball Jackknife Pikes: BW x 12 and lastly Medicine Ball Throws: 12x15
From: anuj247
Views: 25
0 ratings
Time: 04:45 More in Sports

M19 W3 Deadlift Training.wmv

1268376964|%e %b %Y, %H:%M %Z|agohover
Deadlifts: 405x3, 455x4 & 455x1 and Core Training with Weird Ab Exercises: BW x 9 reps x 3 sets
From: anuj247
Views: 28
0 ratings
Time: 03:40 More in Sports

Paul Roa Deadlifts 405x2.wmv

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Paul Roa Deadlifts 405x2
From: anuj247
Views: 2
0 ratings
Time: 01:15 More in Sports

M19 W2 Full Body Training.wmv

1268171683|%e %b %Y, %H:%M %Z|agohover
Front Squats: 265x2 & 240x3x5 ; Pull-ups: 11+11+9+8=39reps and Unilateral Overhead Press: 75x5 & 80x2
From: anuj247
Views: 19
0 ratings
Time: 05:45 More in Sports

M19 W2 Back Training.wmv

1267938444|%e %b %Y, %H:%M %Z|agohover
Weighted Pull-ups: +30x3, +30x3, +40x3, +35x3 and +30x3 ; Dumbbell Rows: 110x8x3 & Core Training using Weird Ab Exercise
From: anuj247
Views: 22
0 ratings
Time: 04:35 More in Sports

Darien Brown Deadlifts 505x1.wmv

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Darien Brown Deadlifts 505x1
From: anuj247
Views: 25
1 ratings
Time: 00:50 More in Sports

Paul Roa Deadlifts 435x1.wmv

1267768583|%e %b %Y, %H:%M %Z|agohover
Paul Roa Deadlifts 435x1
From: anuj247
Views: 12
1 ratings
Time: 00:50 More in Sports

M19 W2 Deadlift Training.wmv

1267768537|%e %b %Y, %H:%M %Z|agohover
Deadlifts: 455x4 and 455x3
From: anuj247
Views: 20
0 ratings
Time: 02:01 More in Sports

M19 W1 Press Training.wmv

1267509199|%e %b %Y, %H:%M %Z|agohover
Pull-ups 11+11+9+7=38 ; Incline Close Grip Crazy Bell Bench Press 185x4x3 ; Unilateral Overhead Press 65x5 & Skullcrushers/JM Presses 65x6
From: anuj247
Views: 43
0 ratings
Time: 05:00 More in Sports

Paul Roa Bench Press 305x1.wmv

1267423343|%e %b %Y, %H:%M %Z|agohover
Paul Roa Bench Press 305x1 after doing 275x4x4
From: anuj247
Views: 19
1 ratings
Time: 00:55 More in Sports

M19 W1 Squat Training.wmv

1267423186|%e %b %Y, %H:%M %Z|agohover
Front Squats: 260x2 and 230x5x3 & Metabolic Conditioning involving Kettlebell Swings, Russian Twists, Supine GHRs and Swiss Ball Jackknife Pikes
From: anuj247
Views: 35
0 ratings
Time: 05:00 More in Sports

M19 W1 Deadlift Training.wmv

1267163744|%e %b %Y, %H:%M %Z|agohover
Deadlifts: 415x3, 455x3, 455x3, 435x3 and 435x3
From: anuj247
Views: 83
0 ratings
Time: 04:10 More in Sports

M18 W4 Full Body Training.wmv

1266904809|%e %b %Y, %H:%M %Z|agohover
Front Squats: 190x8x2 ; Pull-ups: 11 + 10 + 9 + 7 = 37 reps ; Unilateral Press: 70x5 ; Overhead Press: 145x5 & 155x5 and Core Training with the Weird Ab Exercise
From: anuj247
Views: 35
0 ratings
Time: 05:51 More in Sports

Paul Roa Bench Press 305x1 and 320x1.wmv

1266873710|%e %b %Y, %H:%M %Z|agohover
Paul Roa Bench Press 305x1 and 320x1
From: anuj247
Views: 34
2 ratings
Time: 01:05 More in Sports

M18 W4 Squat Training.wmv

1266873247|%e %b %Y, %H:%M %Z|agohover
Front Squats: 275x1, 245x3x5 & 275x1 followed by Metabolic Conditioning: Kettlebell Swings, Renegade Rows, Unilateral RDLs & Dumbbell Windmills
From: anuj247
Views: 25
0 ratings
Time: 07:06 More in Sports

M18 W4 Back Training.wmv

1266692156|%e %b %Y, %H:%M %Z|agohover
Pull-ups: +20x3, +30x3, +40x3, +40x3 & +30x3 and Dumbbell Rows: 110x5, 115x5 & 120x5x3
From: anuj247
Views: 21
0 ratings
Time: 04:40 More in Sports

M18 W4 Deadlift Training.wmv

1266559880|%e %b %Y, %H:%M %Z|agohover
Deadlifts: 420x2, 430x2 & 430x5 ; Pistol Squats: 3 + 3 reps and Swiss Ball Jackknife Pikes
From: anuj247
Views: 45
0 ratings
Time: 04:00 More in Sports

Paul Roa Deadlifts 405x2.wmv

1266559012|%e %b %Y, %H:%M %Z|agohover
Paul Roa Deadlifts 405x2
From: anuj247
Views: 34
0 ratings
Time: 00:55 More in Sports

M18 W3 Full Body Training.wmv

1266392845|%e %b %Y, %H:%M %Z|agohover
Front Squats, Pull-ups, Close Grip Bench Press & Core Training
From: anuj247
Views: 51
0 ratings
Time: 06:40 More in Sports

M18 W3 Grip Training.wmv

1266213488|%e %b %Y, %H:%M %Z|agohover
Heavy Grips 150 lbs x 5 reps & CoC #1 x 1 rep barely..
From: anuj247
Views: 42
0 ratings
Time: 02:16 More in Sports

M18 W3 Squat Training.wmv

1266213068|%e %b %Y, %H:%M %Z|agohover
Front Squats: 270x1, 245x3 & 240x3x4 & Metabolic Conditioning.
From: anuj247
Views: 22
0 ratings
Time: 06:40 More in Sports

M18 W3 Deadlift Training.wmv

1265953282|%e %b %Y, %H:%M %Z|agohover
Deadlifts: 415x5, 425x2, 420x5, 430x2 & 425x5
From: anuj247
Views: 50
0 ratings
Time: 03:36 More in Sports

M18 W2 Full Body Training

1265696861|%e %b %Y, %H:%M %Z|agohover
From: anuj247
Views: 88
0 ratings
Time: 06:10 More in People & Blogs

M18 W2 Squat Training.wmv

1265608358|%e %b %Y, %H:%M %Z|agohover
Front Squats: 260x1 @ 92.5%, 230x3x5 @ 82.5% followed by Farmers Walks w/ 105x2trips & Metabolic Conditioning using Barbell Reverse Lunges using Front Squat Grip, Dumbbell Windmills, Unilateral RDLs and Renegade Rows.
From: anuj247
Views: 36
0 ratings
Time: 06:50 More in People & Blogs

M18 W2 Back Training.wmv

1265414480|%e %b %Y, %H:%M %Z|agohover
Pull-ups & Dumbbell Rows
From: anuj247
Views: 40
2 ratings
Time: 03:55 More in Sports 


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