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M24 W4 Squat Training.wmv

1283194353|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Front Squats: 295 x 1 @ 92.5% 255 x 3 x 3 @ 81% 255 x 6 @ 81% Back Squats: 275 x 4 315 x 3 275 x 7 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 7
1 ratings
Time: 03:11 More in Sports

M24 W4 Full Body Training.wmv

1283170287|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Pistol Squats: +40 x 5 +50 x 3 +60 x 3 +70 x 1 +50 x 3 Weighted Pull-ups: +50 x 4 +50 x 2 Dumbbell Rows: 140 x 5 140 x 4 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 33
0 ratings
Time: 04:25 More in Sports

M24 W4 Deadlift Training.wmv

1283072943|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Deadlifts: 465 x 2 475 x 2 Overhead Squats: 135 x 3 145 x 3 155 x 3 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 37
1 ratings
Time: 02:02 More in Sports

M24 W3 Press Training.wmv

1282930731|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Press: 165x4x4 Pull-ups: 10+10+9=29 reps Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 18
1 ratings
Time: 03:11 More in Sports

M24 W3 Squat Training.wmv

1282927896|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Front Squats: 285 x 1 @ 90% 245 x 5 x 3 @ 78% Back Squats: 315 x 2 275 x 7 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 15
1 ratings
Time: 02:36 More in Sports

M24 W3 Full Body Training.wmv

1282493693|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Pistol Squats: +30 x 3 +40 x 3 +50 x 3 +50 x 3 +40 x 4 Weighted Pull-ups: +50 x 3 +60 x 1 +60 x 1 +50 x 3 Dumbbell Rows: 140 x 4 Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Gym, Juhu, Mumbai
From: anuj247
Views: 27
1 ratings
Time: 03:56 More in Sports

M24 W3 Deadlift Training.wmv

1282460396|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Deadlifts: 465 x 1 445 x 4 475 x 1 455 x 3 485 x FAIL 475 x 1 Overhead Squats: 135 x 3 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 43
1 ratings
Time: 03:00 More in Sports

Kaizzad Capadia Smith Bench Press 340.wmv

1282459969|%e %b %Y, %H:%M %Z|agohover
Kaizzad Capadia Smith Bench 340 lbs
From: anuj247
Views: 164
0 ratings
Time: 01:00 More in Sports

M24 W2 Press Training.wmv

1282374660|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Press: 175 x 2 195 x FAIL 175 x 2 175 x 1 Weighted Pull-ups: +50 x 3 +50 x 4 BodyWeight Pull-ups: BW x 11 BW x 10 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 11
0 ratings
Time: 02:35 More in Sports

M24 W2 Squat Training.wmv

1282373843|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Squats: 135 x 3 145 x 3 165 x 2 185 x 1 Front Squats: 245 x 1 285 x 1 Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Gym, Juhu, Mumbai
From: anuj247
Views: 13
0 ratings
Time: 01:50 More in Sports

Devraj Pull-ups.wmv

1282373488|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Weighted Pull-ups Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 13
0 ratings
Time: 00:55 More in Sports

M24 W2 Full Body Training.wmv

1281881374|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Pistol Squats: 10 + 10 = 20 reps Weighted Pull-ups: BW + 50 lbs x 3 reps x 3 sets Dumbbell Rows: 140 lbs x 5 reps 140 lbs x 6 reps 140 lbs x 5 reps Unilateral Overhead Press: 65 lbs x 6 reps x 2 sets Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 29
0 ratings
Time: 06:46 More in Sports

M24 W2 Deadlift Training.wmv

1281863958|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Deadlifts: 465x1 435x4 475x1 445x4 475x1 Front Squats: 255x2x3 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 36
0 ratings
Time: 03:01 More in Sports

M24 W1 Squat Training.wmv

1281459192|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Front Squats: 275x1 275x2 275x2 275x3 275x1 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 33
0 ratings
Time: 01:41 More in Sports

Devraj Front Squats.wmv

1281435925|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Front Squats Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 10
0 ratings
Time: 01:51 More in Sports

Devraj OHP.wmv

1281435497|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Press Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 12
0 ratings
Time: 01:11 More in Sports

M24 W1 Pistol Squat Training.wmv

1281432238|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Pistol Squats Weighted Pull-ups Ground Up Strength
From: anuj247
Views: 27
0 ratings
Time: 02:30 More in Sports

Kaizzad Capadia Smith Bench Press.wmv

1281355149|%e %b %Y, %H:%M %Z|agohover
315 x 6 Assume the bar weighs 45 lbs. If you want to get picky, it's 270 lbs. Thats still a lot!
From: anuj247
Views: 75
2 ratings
Time: 01:21 More in Sports

M24 W1 Deadlift Training

1281185409|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Deadlifts following Charles Poliquin's 5/1 Progression: 465 x 1 435 x 3 -- Failed on 4th due to unequal grip placement + poor rest 470 x 1 435 x 4 475 x 1 -- Mr. Jiggles is back Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Club @ Juhu, Bombay
From: anuj247
Views: 53
0 ratings
Time: 02:50 More in Sports

Devraj Pull-ups Banded.wmv

1281017537|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Devraj trying to work with Banded Pull-ups Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 12
0 ratings
Time: 01:00 More in Sports

M23 W4 Press Training.wmv

1280904273|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Press: 165x3 185x1 175x2 175x1 Close Grip Bench Press: 185x9 185x8 185x8 Unilateral Overhead Press: 65x3 65x7 Inverted Rows: 15 reps Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 35
0 ratings
Time: 04:45 More in Sports

M23 W4 Back Training.wmv

1280838509|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Weighted Pull-ups: +50x3x4 Dumbbell Rows: 140x6 Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Club @ Juhu, Bombay
From: anuj247
Views: 40
1 ratings
Time: 02:06 More in Sports

Devraj OHP and Deadlifts.wmv

1280836277|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Overhead Press: 85x3 95x3 115x2 115x2 125xFAIL 125x1 135xFAIL Deadlifts: 255x1 Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Club @ Juhu, Bombay
From: anuj247
Views: 17
1 ratings
Time: 02:01 More in Sports

M23 W4 Pistol Squat Training.wmv

1280512502|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Pistol Squats: 10 + 10 + 10 = 30 reps Weighted Pullups: +45x3x3 CGBP: 185x3 205x3 215x3 225x1 235x0 Ground Up Strength: http://www.gustrength.com/
From: anuj247
Views: 44
0 ratings
Time: 07:41 More in Sports

M23 W4 Deadlift Training.wmv

1280430093|%e %b %Y, %H:%M %Z|agohover
Ground Up Strength: http://www.gustrength.com/ Deadlifts: 415x2 435x4 455x3 455x2 435x3 Ground Up Strength: http://www.gustrength.com/ Location: K11 Fitness Academy's Five Fitness Club @ Juhu, Bombay
From: anuj247
Views: 27
0 ratings
Time: 03:00 More in Sports 


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