Dynamic Mobiltiy Exercises 3
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Side to Side Leg Swings


Motion Comes from hips, not lower back.



Lateral Squats



Front to Back Leg Swings


As usual maintain good posture. Tight Back.
ROM comes from hips. No lumbar flexion.


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Crossover Reverse Lunge


Supine Bridges



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The Stick Self Roller for those those finer details