Dynamic Mobiltiy Exercises 3
Previous 1 2 3 4 5 Next



Side to Side Leg Swings


Motion Comes from hips, not lower back.



Lateral Squats



Front to Back Leg Swings


As usual maintain good posture. Tight Back.
ROM comes from hips. No lumbar flexion.




Crossover Reverse Lunge


Supine Bridges



Previous 1 2 3 4 5 Next


© 2014 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.