Dynamic Mobiltiy Exercises 3
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Side to Side Leg Swings
Motion Comes from hips, not lower back.
Lateral Squats
Front to Back Leg Swings
As usual maintain good posture. Tight Back.
ROM comes from hips. No lumbar flexion.
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Crossover Reverse Lunge
Supine Bridges
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The Stick Self Roller for those those finer details
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