Dynamic Mobiltiy Exercises 3
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Side to Side Leg Swings
Motion Comes from hips, not lower back.
Lateral Squats
Front to Back Leg Swings
As usual maintain good posture. Tight Back.
ROM comes from hips. No lumbar flexion.
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Crossover Reverse Lunge
Bridges
Focus on glute activation, not hamstrings…if you need to,
touch your quads with your fingertips to activate them a
little bit to keep the hams inactive.
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The Stick Self Roller for those those finer details
