Dynamic Mobility Exercises 2
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Deep Wipeout Drops
Squat to Stand
Dislocations
Start with hands very far apart and move in gradually
flexibility improves.
I (Eric) personally hate this exercise and don't recommend it except
for a "loosening up" movement.
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Cat Camel
This is not a stretch. Just smoothly roll through the movement.
Bird Dog
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Coach Mike Boyle's Joint by Joint Warm-up and Training DVD
