Dynamic Mobility Exercises
1 2 3 4 5 Next



Side Lying Thoracic Rotations


Rocking Ankle


Pushup Plus, Scapular Pushups


These can also be performed as "Press-Ups"
just using the top portion of the movement,
using a scapular retraction and the active protraction and pause.




Fire Hydrants


Try to get the movement out of the hip and do not
rely on rotation of the torso. Actively engage the glutes.


Hip Corrections


High Knee Pulls


Keep torso as straight as possible. Maintain natural lumbar
postions, or, do not flex the lower back or lean forward.
ROM is coming from hips


Pull Back Butt Kicks


As before, straight torso, no lumbar flexion or forward lean.


[[=]]

Cradle Walk


Straight torso, yada yada.



1 2 3 4 5 Next

diggFurldel.icio.usRedditYahooMyWebFacebook

© 2014 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.