Ground Up Strength
A strength training site with lots of other stuff.
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Strength Training Exercises
Unilateral Press With Lunge
Dumbbell Lunge Press (aka Dumbbell Lunge and Press)
page 1 of 3
Are Muscle Rubs Useful For Pre-Workout?
What Is Strength Training?
Brainwashed: The Seductive Appeal Of Mindless Neuroscience - Exploring Blobology
7 Artificial or Non-nutritive Sweeteners Approved For Use in the U.S.
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks - Starts with a Lie, Ends Up Being Another Low Carb Diet
Recent Blog Posts
Can't Do More Than 1 X 5 for Deadlifts?
Bullshit, Pseudoscience, Or Bad Science: Which is It?
Literally True But Misleading Claims in Health, Fitness, and Nutrition Advertising
You Cannot Be Generally Advanced - Advanced Fitness Is Specific
When it comes to Education About Food, We Are Full of It: Fear-Laden and Romanticized Messages Go Hand in Hand
Joe Weir Strength Blog
Anuj's Strength Training
The GUS Blog
Olympic Lift Video Tutorials
Core Anti-Rotation Videos - Pallof Press and More
Shouler Injury Prevention - Thoracic Mobility
Shoulder Injury Prevention - Pec Minor Tightness and Stretching Video
Shoulder Injury Prevention - Oh Shrugs
Shoulder Injury Prevention - Dip Shrugs
Dan John Teaching
Medicine Ball DIY - Homemade Medicine Ball Videos
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© 2015 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.
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