Trigger Points


Trigger Point Therapy

Many of the people that come to Massage Therapists and Bodyworkers are seeking someone to help them with muscular pain and chronic tension from Myofascial Trigger Points. They've heard that Trigger Point Therapy is a great way to naturally relieve their pain and restore function.

Continue Reading » Trigger Point Therapy


How To Tell the Difference Between Myofascial Trigger Points and Fibromyalgia Tender Points

The terms trigger points and tender points are often used interchangeably. However, they are two different things and it is very important to understand the difference, especially if one suffers from a condition known as Fibromyalgia Sydrome.

Continue Reading » How To Tell the Difference Between Myofascial Trigger Points and Fibromyalgia Tender Points


Iliotibial Band Friction Syndrome

Tell any long-distance runner or cyclist about your stinging pain at the side of the knee or hip, and you will get a knowing sympathetic look. ITB (Iliotibial band) friction syndrome is one of the commonest complaints amongst runners, cyclists and intense court sports.

Continue Reading » Iliotibial Band Friction Syndrome


© 2019 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.