Training


Is Exercise Subjective? The Personal Training Industry and Demand Creation

Of the following items, which do you feel you absolutely need: Food, water, clothing, shelter, microwave oven, cell phone, and personal training? A bit of a daft question, perhaps. We know, as humans, that our absolute necessities of survival do not include microwave ovens, cell phones, and personal training. We can say that we must have food, water, clothing, and shelter. We might also include healthcare and education in that list. Other things, no matter how much we love them, are luxuries. However, what we don't always realize is that before the microwave oven was invented, there was no demand for it. And for years, when our rotary phone was attached to the kitchen wall and we had to stretch the coiled cord of the handset over to the broom closet so our parents wouldn't hear our private conversation, there was no demand for cell phones. So, just because a product or service is useful and even though it changes our lives, the demand for these things does not exist until they arrive on the scene. But, often, it takes more than usefulness to create demand for a product.

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Strength Training v. Bodybuilding Part 1: The eBook Expanded

For a couple of years now I have been giving away a free PDF book entitled "Strength Training and Bodybuilding: How Different Are They?" This book explains, to my way of thinking and in no uncertain terms, how bodybuilding is a practice that is distinct from strength training. This was not a book that I ever hyped and certainly not something I thought would set the strength training world on fire. In fact, I doubted it would make a difference at all, no pun intended.

Although many hundreds of people received the book, only a few ever expressed any views on it and there are several people who absolutely loved it, to the point that they insisted I should be selling this book. If I sold it, they told me, people would take it more seriously and I would, therefore, reach more people, besides making money, etc. Well, I know that all this is true. If I promoted my books, and myself, I'd be more successful!

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Quality Volume Deadlifts

I've been following a "volume" oriented approach to Deadlifts for many months now. This blog post is meant to explain this quality based volume approach to training heavy on Deadlifts.

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Are Strength Training Stalls or Plateaus Inevitable?

The standard definition of a stall is a temporary stop in progression. When most people talk about a stall or plateau they are talking about failure to progress on one or two exercises.

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Strength and Exercise Myth: Skills are Always Developed in a Sequence

Each exercise or strength related thing that you do is an individual skill. They, in and of themselves, are not "strength" but are a display of skill which shows specific strength. You put a bunch of these diverse skills together and you have something that can be called overall strength.

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In Strength Training, Do You Always Progress in a Linear Fashion?

The term that fans of Starting Strength and certain 5x5 programs hang their hat on is linear progression. In reality, the term is meaningless semantic babble. These programs do use something that could be called linear loading, although even this is just throwing a little gild on the lily. Here, I'll look at so-called linear progression and explain why this vogue term in the strength training world is so meaningless.

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Lean And Toned from Bodyweight Training but Big and Bulky from Weight Training?

Some People think that Bodyweight Exercise and Martial Arts makes you Lean and Toned, While Weight Training Makes You Big and Bulky. Is This True?

There are two parts of this title and both contain a common misconception. However, the source of the misconceptions may not be what you think. I'll get into the weight training (strength training) part first. Strength trainees come in all shapes and sizes. Clear? You've got tall and lanky ones, short and fireplug-shaped ones. Big ones with huge guts. Little guys with lean and wiry bodies. Little guys who are stronger than they look. Big guys who are not defined and look a bit flabby but are unnervingly strong. And of course, I don't mean to leave out the females, I just know better than to talk about female body shapes! You look good. Honest! What else? Oh, guys that have blocky waists and are very strong. Guys who have tapered and thin waists but are also very strong (another myth don't ya know).

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Being A Maximal Strength Trainee

I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on my Facebook page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself.

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The Problem with Reactive Training

I would love to be able to just do what I do and let others do what they do. Problem is, what others do often requires me to patiently explain to a trainee why a certain thing is not appropriate and why I am not going to "coach" them on some program or other that they are convinced they should be doing for no other reason than it being very popular on the internet. If you're a trainer then you've been there and you know what I am talking about. Start a strength training forum and see how much worse it gets. What do you think of this? What do you think of that?

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Performing the Powerlifting Squat for Raw Lifters

I was browsing through some videos on YouTube and I came across some very important questions regarding squats. A lot of people are getting into powerlifting and training for maximal strength and one of the exercises that all powerlifting clubs and fitness fad programs tries to push is the back squat. This is why everybody is very obsessed with squatting. For all the powerlifters out there, the number one important exercise is the back squat because their entire meet begins with this exercise and they are able to use their gear to make the most of it.

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Exposing the Dirty Little Secret in Strength Training and Coaching: Expert Intuition

Strength training and fitness in general brings on reams of discussion as to what it means to be an expert. They also bring on droves of people who play at being an expert on the internet and, increasingly, on television. Recognize that I cannot hope to define expertise without it tending to align with my own interests and biases. However, I do think that the non-expert may be distinctly recognizable!

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Choosing Exercises For Aggressive Progression

One of the biggest taboos in mainstream fitness and strength training is when a trainee wants to specialize on just one or two lifts. This is a huge deal on online forums and anyone who questions this is usually bullied and made to follow whatever program the forum elite are endorsing at the time. The good news is that strength specialization through prioritizing lifts is totally possible and should be advocated for. The bad news is that all the famous e-gurus and e-strength coaches that are pumping out routines and cookie cutters are being hypocritical about this topic. The bottom line is that it is crucial to prioritize the lifts in order to aggressively train them.

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How To Choose A Weight Training Routine

I originally started writing this little blog post as a status update for Facebook just to share observations about the happenings on various strength forums of the internet. However, while developing my points, I realized I want to provide some practical solutions regarding strength training. So, what I want to do with this article is put forth a way to go about selecting weight training programs and then provide some unconventional yet practical templates for those of you interested in getting strong.

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What are Cheating Reps (aka Cheating Method, Cheating System)?

There are two kinds of "cheating" in the strength training and bodybuilding world. On one hand, there is sloppy, desperate, and out of control exercise technique done when it is not necessary. And there is cheating which is controlled and purposeful. The former is obviously bad and dangerous. The latter, however, is more akin to "forced reps." This can and will be done occasionally in order to force the muscles to work a bit harder in their strongest range of motion than they otherwise would with strict technique.

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