Training


Frequency is Not the Key to Success in Muscle Gaining?

On Quora recently, a fellow asked that most typical question "what is the best way for me to gain muscle without becoming a gym rat."

What this fellow wanted to know was, basically, what was the minimum he'd need to do. He didn't want to be married to the gym. You can't really give a once size fits all answer to this question but one Quora responder did:

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What is a Good Quality Affordable Barbell for Home Workouts?

If you are in the market for an Olympic barbell at a price you can afford, a great quality choice is the Body Solid 7 foot Olympic barbell.

I have always found Body Solid products to be well-made and very sturdy for home use.

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The ONE Problem That Will Keep You From Squatting Heavy

You want a heavy squat but you just can't seem to add any weight to the bar. I can guarantee that it is because of one common problem that almost all squatters have. Once you fix this one problem you will be on your way to multiple squat PR's in no time!

Don't worry, I'll put in an anatomical diagram to prove I know what I am talking about. But let me explain how this one problem affects your squat, and why you need me to help you solve it.

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5x5 Texas Method eBook? Don't Waste Your Money!

Quite a while ago, probably around 2006 or 2007, when "Practical Training" by Rippetoe was all the buzz, many people were wondering how to actually go about using the "Texas Method" 5x5 as mentioned in the book. There was no actual written program, only a loose explanation. Someone asked me how to do it, and I interpreted it. This "version" of the Texas Method found its way onto bodybuilding boards other than the board it originally was posted to. Not many people ever knew I wrote it down. I wish I hadn't. Now there are other versions of this "program" around, and hopefully, since then it has died the death it deserved in the first place. I doubt it, though.

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Curing The Buttwink During Squats

This information originally appeared as a forum thread here on GUS. In an effort to preserve the most popular (or perhaps important) information, before shutting down the forum, it will not appear as an article, permanently.

Regarding some questions about the infamous "buttwink" during the squat were posted on the Facebook page. I am going to answer them here as best I can. First things first, though:

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Cut The Relative Strength Bullshit in Fat Loss

I have a dream. I dream of a world where strength training experts train people for strength and fat loss experts help people lose weight. In this fantasy world, neither pretends that the other is a primary goal. In other words, my strength experts will not claim that fat loss will make you stronger, and my fat loss experts will not claim that strength training will make you lose weight and therefore make you stronger.

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Does a Cool Down Period Help You Recover from Training?

Answer: It probably does, though of course it depends on the level and type of training.

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Were The Old-Time Strongmen Really Stronger?

In my article Is the Deadlift an Anything Goes Lift?, I brought up old time strength training culture, I wanted to make it clear that I was using it as an illustration of how the lifts came about, and not as a suggestion that we should emulate the way they trained.

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Happy Thoughts and A Barbell

I don't know if you've noticed, but in strength training, there seems to be two opposite groups along the emotional barometer.

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Why Don't My Workouts Become Any Easier?

This is a question I am surprised I've never mentioned, since it is asked so frequently. I decided to look around for answers to this question by personal trainers, and I must say I was disgusted at the results.

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If You Don't Use Too Much Weight and Have Perfect Lifting Form, You'll Never Get Hurt

I'm currently reading a novel where the main character needs to put on muscle. Well, at least he thinks he needs to put on muscle. The author is confused. The character really needs to get as strong as possible as quickly as possible, which isn't necessarily the same thing at all. I won't tell you what book this is since you don't need to know just how much of a geek I am. OK, you forced me, it's sort of a time travel book about a guy who needs to fight an incoming wave of inter-dimensional monsters. See, I told you…

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My Trainer Makes Fun of Me on Social Media - Should I Find a New Trainer?

It is as simple as this: Clients expect a certain amount of confidentiality and professionalism when they hire a personal trainer. Most will assume that a fitness trainer will not make their personal business a source of water-cooler gossip, and certainly, they will not expect to be made fun of on social media posts. In fact, some people go so far as to have personal trainers sign confidentiality agreements. With so many trainers not having a clue about professional behavior, and being quite immature, this may be quite necessary, at times.

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Why Is Strength Training Obsessed With Failure?

There is an entire series of posts, here at the GUS Blog, that are centered on failure. However, they are not about failing, but about how failure seems to be built in to so many methods and theories of strength training. The strength training culture often seems to place more emphasis on failure than success. You may wonder why I would go to the trouble of placing primary focus on it myself, to the extent of writing a bunch of articles around it. Well, you are going to fail, but failing should not be built into your training! Success should be built into it.

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From FitNitChick: Overview of Muscle Fatigue Versus DOMS Versus Strain

A trainer named Tamara Grand has a blog called fitnitchick and today I commented on her nice overview of muscle fatigue versus muscle soreness (DOMs) versus muscle strain. A lot of people new to strength training or resistance training might have a hard time knowing what kind of discomfort is "good" and what means they have gone too far or even hurt themselves. In fact, I know many people have this question because I've been asked many times.

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Can't Do More Than 1 X 5 for Deadlifts?

The subject of today's blog post is an old pet peeve of mine. Of course it is about deadlifts. That shouldn't be a big surprise. Specifically it is about the amount of deadlifts you can do, or, as some would have it, that you should be allowed to do. I've already been complaining a lot about the idea that nobody except competitors "should" ever lift max weights. I think you know why I put the word should in quotes: Because it speaks of values. What you can do is much different than what you should do. Should overlay's a set of values on what you do. You CAN do many things that perhaps you should not do, according to this set of values. On the other hand, some people's values should be kept to themselves. The prevailing opinions about how many deadlifts you can do per week, or per day have everything to do with values!

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