22 Feb 2015 20:20
Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."
Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….
08 Oct 2014 20:40
By Eric Troy
I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…
17 Sep 2009 15:39
So many people, myself included, started out with lat pulldowns and didn't give a seconds thought to doing pullups. Having been converted from a lat blaster on the pulldowns to a weighted pullup junkie, I can honestly tell you that I will never go back to the pulldown machine even if one day I can only do a single pullup. (At which point I will be revisiting this article)
But why do I have so much love for vertical pulls? Let me count (or maybe list) the reasons:…
11 Sep 2009 15:46
I began to hit on this in a previous post, On Breathing.... The purpose of that post was to introduce the fallacy of "expanding the chest". To do so I focused on strongmen of old and their ideas about ribcage expansion. Indeed, that was a fetish that followed into the early bodybuilding days and beyond.
There are still people who insist that everything old is good (or bad depending on their belief system) and so there are people who will insist that everything that happened in the strength training of yesteryear was pure genius compared to today….
07 Sep 2009 20:38
Looking through the pages of GUS you’ve probably seen Anderson being used to describe squatting exercises. Way back when Paul Anderson was a major powerlifter he would deload his barbell during his squatting. The term deload, in this case, implies that the barbell is rested on the pins of a power rack or similar apparatus such that you are no longer ‘loaded’ with the barbell. Anderson used various methods, including digging holes or using chairs. After deloading he would brace himself and drive into the barbell, and complete the squat. Today, the pins of a squat cage or rack are used and we sometimes call the exercise Pin Squats….