What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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Macrominerals

10 Oct 2009 23:38

Minerals are central to human nutrition and many are involved in uncountable biological functions. Minerals constitute only about four percent of the body's weight but their importance should not be overlooked, and it was the observance of minerals in the composition of the body's tissues and fluids that clued us in to their importance in human nutrition.

Certain minerals are found in greater abundance in the body and these minerals are referred to as macrominerals. Read more about them below or see our Youtube presentation….

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How To Read Food Labels

08 Oct 2009 14:58

The information in the main or top section, can vary with each food product but contains a number of mandatory listings. Every food label MUST provide this information in this standard format. They are:…

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Creatine And Exercise

02 Oct 2009 20:02

The use of creatine as a sport supplement has been surrounded by both controversy and fallacy since it gained widespread popularity in the early 1990's. Anecdotal and media reports have often claimed that creatine usage is a dangerous and unnecessary practice; often linking creatine use to anabolic steroid abuse [1]. Many athletes and experts in the field have reported that creatine supplementation is not only beneficial for athletic performance and various medical conditions but is also clinically safe [2-5]. Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation….

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