11 Sep 2009 15:46
I began to hit on this in a previous post, On Breathing.... The purpose of that post was to introduce the fallacy of "expanding the chest". To do so I focused on strongmen of old and their ideas about ribcage expansion. Indeed, that was a fetish that followed into the early bodybuilding days and beyond.
There are still people who insist that everything old is good (or bad depending on their belief system) and so there are people who will insist that everything that happened in the strength training of yesteryear was pure genius compared to today….
07 Sep 2009 20:38
Looking through the pages of GUS you’ve probably seen Anderson being used to describe squatting exercises. Way back when Paul Anderson was a major powerlifter he would deload his barbell during his squatting. The term deload, in this case, implies that the barbell is rested on the pins of a power rack or similar apparatus such that you are no longer ‘loaded’ with the barbell. Anderson used various methods, including digging holes or using chairs. After deloading he would brace himself and drive into the barbell, and complete the squat. Today, the pins of a squat cage or rack are used and we sometimes call the exercise Pin Squats….
05 Sep 2009 16:45
All strength athletes, at certain times, must consolidate their gains and they will do this instinctively by adding reps to their present limit. As a matter of fact this is an "old-school" way of training and it is still prevalent. There is not a NEW way that is better by virtue of science or Russian periodization. The ways that work haven't changed…our attitudes and expectations have.1…