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Fight Or Flight: Lift or Die?

23 Sep 2009 22:24

Have You ever heard someone say that in order to lift a very heavy load they imagine they are "doing battle" with the bar? Of course the real hardcore lifters don't say the word bar, they say "iron". "It's just me and the iron in a battle to the death," they say, or some such similar nonsense.1

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For the Love of...Pullups And Chinups

17 Sep 2009 15:39

So many people, myself included, started out with lat pulldowns and didn't give a seconds thought to doing pullups. Having been converted from a lat blaster on the pulldowns to a weighted pullup junkie, I can honestly tell you that I will never go back to the pulldown machine even if one day I can only do a single pullup. (At which point I will be revisiting this article)

But why do I have so much love for vertical pulls? Let me count (or maybe list) the reasons:…

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Paradoxical and Diaphragmatic Breathing

11 Sep 2009 15:46

I began to hit on this in a previous post, On Breathing.... The purpose of that post was to introduce the fallacy of "expanding the chest". To do so I focused on strongmen of old and their ideas about ribcage expansion. Indeed, that was a fetish that followed into the early bodybuilding days and beyond.

There are still people who insist that everything old is good (or bad depending on their belief system) and so there are people who will insist that everything that happened in the strength training of yesteryear was pure genius compared to today….

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