23 Aug 2009 17:50
At the entrance to my local gym there is a sign that tells you which trainer is currently working as well as who the desk staff person is. Occasionally it will also have a tip of the day sort of thing. Recently the tip of the day has been rep and set ranges for various goals. Until now I have managed to keep my outrage to myself…:)
The board lists 3 goals and 3 guidelines, in terms of reps and sets, and rest periods to perform….
12 Aug 2009 19:10
The Getting in the Zone series has been on hold while I waited for info on relaxation techniques, first of which will be breathing techniques since proper breathing is the foundation. The next post of the flow series will be an introduction to breathing and breathing techniques pursuant to an explanation of several exercises I will provide….
05 Aug 2009 01:14
When talking about lower arm and hand strength we here at GUS have referred to an exercise known as the "crosswise brick exercise". This is a fantastic exercise for strengthening the wrist and the fingers, the best part being it can be performed with a few bricks!…