What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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What Are Herbs Really Good For? Catnip and Fennel

15 Oct 2009 22:18

I recently published some very informative articles on ergogenic dietary supplements by Melvin Williams. Or at least "supposedly" ergogenic dietary supplements. Obviously, while many supplements may have health benefits, some are more ergogenic than others.

As you may recall, an ergogenic is anything that can help us do work or increase our capacity to do work. In other words improve our performance….

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Macrominerals

10 Oct 2009 23:38

Minerals are central to human nutrition and many are involved in uncountable biological functions. Minerals constitute only about four percent of the body's weight but their importance should not be overlooked, and it was the observance of minerals in the composition of the body's tissues and fluids that clued us in to their importance in human nutrition.

Certain minerals are found in greater abundance in the body and these minerals are referred to as macrominerals. Read more about them below or see our Youtube presentation….

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How To Read Food Labels

08 Oct 2009 14:58

The information in the main or top section, can vary with each food product but contains a number of mandatory listings. Every food label MUST provide this information in this standard format. They are:…

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