fb-free-book.png

Strength Training Exercises

New Stuff!

Recent Blog Posts

Creatine And Exercise

02 Oct 2009 20:02

The use of creatine as a sport supplement has been surrounded by both controversy and fallacy since it gained widespread popularity in the early 1990's. Anecdotal and media reports have often claimed that creatine usage is a dangerous and unnecessary practice; often linking creatine use to anabolic steroid abuse [1]. Many athletes and experts in the field have reported that creatine supplementation is not only beneficial for athletic performance and various medical conditions but is also clinically safe [2-5]. Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation….

»Continue Reading...

Comments: 13



Fight Or Flight: Lift or Die?

23 Sep 2009 22:24

Have You ever heard someone say that in order to lift a very heavy load they imagine they are "doing battle" with the bar? Of course the real hardcore lifters don't say the word bar, they say "iron". "It's just me and the iron in a battle to the death," they say, or some such similar nonsense.1

»Continue Reading...

Comments: 0



For the Love of...Pullups And Chinups

17 Sep 2009 15:39

So many people, myself included, started out with lat pulldowns and didn't give a seconds thought to doing pullups. Having been converted from a lat blaster on the pulldowns to a weighted pullup junkie, I can honestly tell you that I will never go back to the pulldown machine even if one day I can only do a single pullup. (At which point I will be revisiting this article)

But why do I have so much love for vertical pulls? Let me count (or maybe list) the reasons:…

»Continue Reading...

Comments: 20



Facebookdiggdel.icio.usReddit


© 2014 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.