22 Feb 2015 20:20
Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."
Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….
08 Oct 2014 20:40
By Eric Troy
I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…
09 Jul 2009 17:27
Learning a lift is not the same thing as receiving instruction on a lift and demonstrating a basic grasp of the technique. Learning is a more complex and ongoing process.
Let's examine two different hypothetical training situations, both novice lifters beginning their first real strength training program, to see how they learn the lifts….
09 Jul 2009 17:19
You know I love how the words 'teach' and 'learn' get mixed up. Provided you are concentrating on just a particular exercise rather than a general technique overview, you can teach a person a basic slow lift in 10 to 20 minutes.
Meaning, you can INSTRUCT them on it it that time frame and have them go through the motions, correct the mistakes, etc. That doesn't mean they have LEARNED the lift. That means they have received instruction on the lift and gone through an initial training session with it….
29 Jun 2009 20:04
Hyponatremia is an electrolyte imbalance in which the sodium concentration in blood plasma falls lower than normal. It has been believed, for many years that we "lose" salt through our sweat.
This is why our high school track coach encouraged us to take salt pills. Hyponatremia is also what sports drinks are supposed to prevent. As far as most coaches were concerned back then, we were losing salt by the gram as soon as we started sweating….