Is Exercise Underrated?

27 Feb 2017 03:09

A YouTube video from a Channel called 'What I've Learned' recently caught my eye. The video was titled "Why Exercise is Underrated." Immediately, I question the assumption of the title. Is exercise underrated? The video focused on the faulty marketing of the fitness industry, saying that it focused on the wrong messages. All the while, the tacit assumption of the title was never challenged. No effort was made to examine any available statistics related to exercise behaviors, whether it be exercise avoidance or favorable and unfavorable attitudes toward exercise. Should such statistics exist, I am sure the content of the video would have changed greatly….

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What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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Teaching Versus Learning The Lifts

09 Jul 2009 17:19

You know I love how the words 'teach' and 'learn' get mixed up. Provided you are concentrating on just a particular exercise rather than a general technique overview, you can teach a person a basic slow lift in 10 to 20 minutes.

Meaning, you can INSTRUCT them on it it that time frame and have them go through the motions, correct the mistakes, etc. That doesn't mean they have LEARNED the lift. That means they have received instruction on the lift and gone through an initial training session with it….

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Do Sports Drinks Prevent Hyponatremia?

29 Jun 2009 20:04

Hyponatremia is an electrolyte imbalance in which the sodium concentration in blood plasma falls lower than normal. It has been believed, for many years that we "lose" salt through our sweat.

This is why our high school track coach encouraged us to take salt pills. Hyponatremia is also what sports drinks are supposed to prevent. As far as most coaches were concerned back then, we were losing salt by the gram as soon as we started sweating….

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So Many Good Programs...

29 Jun 2009 17:59

And so many gyms collecting fees for nothing

If you're reading this page you probably fall loosely into one of three categories (I mean loosely because you can't really put people into boxes):

1. You train or work out…whatever you want to call it…regularly

2. You are just beginning to work out and are looking for ideas, info, answers…

3. You want to begin working out and are looking for ways to get started

If you fall into the first category you may take it all for granted. If you fall into the second or third category you are, just possibly, overwhelmed by the possibilities.

One thing I try to remember is that there is a whole world of people out there that never heard of this site. That never heard of me. That have never lifted a weight. That are out of shape….

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