Getting In The ZONE

10 Jul 2009 19:07

You know what I'm talking about, probably, and when you are at the gym trying to get that big PR, feeling all anxious about it, you've probably wondered how to get in that ZONE and if it's possible to learn….

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Teaching Versus Learning The Lifts

09 Jul 2009 17:19

You know I love how the words 'teach' and 'learn' get mixed up. Provided you are concentrating on just a particular exercise rather than a general technique overview, you can teach a person a basic slow lift in 10 to 20 minutes.

Meaning, you can INSTRUCT them on it it that time frame and have them go through the motions, correct the mistakes, etc. That doesn't mean they have LEARNED the lift. That means they have received instruction on the lift and gone through an initial training session with it….

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Core Anti-Rotation Videos - Pallof Press and More

07 Jan 2009 15:06

The following videos demonstrate core stability movements known as anti-rotation exercises. What's that? Well I'm talking about core stability exercises where the the job is to prevent rotation. It's the main function of the core musculature. And you thought it was to do situps, didn't you?…

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Pistols: What have you done for me lately?

05 Jan 2009 01:47

An article of mine, originally published at MaxCondition.com is called "Lip Service". In it I point out that, often, the advice someone gives reveals more ABOUT them than it does FOR you.

Those who continue to stick in and read my ramblings will probably get the idea that I repeat myself. Well, it’s necessary. One way you start to put things together is called “free association”. My mind tends to work that way automatically. Although I have trained myself to do that it’s a nice way to say that my mind wanders. Only it wanders WITH STYLE….

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What is High Quality Fish Oil?

02 Jan 2009 04:19

Fish oil paranoia is rampant right now.

Of course you do need to be careful what fish oil products you use. There is always some contaminated product floating around out there. Even some of the nutritional experts seem to be a little misled, however. Perhaps because they have more money than I it’s easy to get lazy and assume more expensive means better quality….

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Mobility and Flexibility

21 Dec 2008 21:16

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The Kinetic Chain: Open Versus Closed

20 Dec 2008 19:28

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First Aid For Musculoskeletal Injuries

19 Dec 2008 15:28

The first part will focus on the soft tissue injuries that a bodybuilder or strength athlete may incur and the important first steps one should take to ensure a speedy recovery. It will not go into specific exercise and sports injuries and is not meant as a comprehensive guide or a replacement for professional medical advice….

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Valsalva Maneuver

14 Dec 2008 02:12

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Romanian Versus Stiff Legged Deadlifts

12 Dec 2008 17:23

These two exercises, stiff legged deads and Romanian deads, I think have sort of been wrapped around each other in myth and shadows.

Everybody seems to have a different take.

Not to mention that some people teach the conventional deadlift based on its difference from these other two. So you get this kind of thing like "conventional deadlifts are more like a squat than the stiff or Romanians"….

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Let Go of the Fitness Guru Mentality

30 Nov 2008 05:04

I’ve had a lot of people ask me where I do my reading. What books they should read, etc. While I have endeavored to point them to some good resources I don’t think most people “get it” when it comes to learning, yet. Most of the time what they really want to know is where that ultra-secret font of knowledge is. The one thing that will just open their eyes. An article by some “guru” that will just clear up so many mysteries, they can read it and feel like an instant expert and never have any doubts about their training at all. Funny how doubts is one of the main things that has kept me growing. Doubts tempered with faith, I guess you could say….

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