22 Feb 2015 20:20
Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."
Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….
08 Oct 2014 20:40
By Eric Troy
I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…
03 Jan 2014 21:06
This article and video has been moved to the new LiftBig site! http://www.liftbignow.com/training:how-to-make-a-bad-workout-good…
06 Dec 2013 22:18
I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on my Facebook page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself….
Is Your Expert Really an Expert? The Problem of Inappropriate Expertize and Name-Dropping in the Fitness Industry
26 Sep 2013 13:36
I've been making a lot of statements about expertize and experts lately. There are a couple of reasons for this. For one, critical thinking and skepticism has become as popular as frozen Margaritas in Mexican restaurants, and just as bland and weak. Usually, these excited new thinkers invoke science. One of the secrets, it seems, to being scientific, is to go on and on about how you should be wary of experts and go around refuting them….