10 Oct 2012 14:34
The following is part one of a list of of the 206 the bones of the human body, separated into the axial skeleton and its parts; and the appendicular skeleton and its parts. This part one will cover the axial skeleton. The appendicular skeleton comprises the bones of the shoulder, pelvis, and upper and lower extremities (arms and legs). The axial skeleton comprises the bones of the skull, vertebral column, chest, and hyoid bone. Although bones can be classified in different ways, they are normally classified according to their structure and shape….
19 Sep 2012 15:05
By Eric Troy
You know that one of the biggest, and most ironic, reasons people don't go to the gym is because they don't think they look good enough! This is a serious problem, because it can go much deeper than what a little pat on the back can fix. It really doesn't matter if someone tells you that nobody is judging you, or looking at you, or caring what you look like when you feel like all the eyes in the room are fixed on your flabby love-handles or protruding gut. You can feel the eyes upon you, as the song goes….
12 Sep 2012 16:37
By Eric Troy
Have you heard the one about the guy who walks into the gym, bends over and tries to touch his toes, does a deadlift, touches his toes again, scratches his head, does a squat, touches his toes again, does a barbell curl, touches his toes one more time, and decides, due to the biofeedback he got from trying to touch his toes, that the barbell curl is indeed the best exercise to perform that day!…