What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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Dietary Supplement Ripoffs to Avoid: Amino Acid Pills

07 Oct 2010 17:09

There is no long-term advantage for the strength trainee to taking expensive free form amino acid powders over simply ingesting whole proteins. However, if you do buy an amino acid powder (which I don't suggest) you expect it to contain single free form aminos acids, right?

Never trust the front label. Check the ingredients. The supplement ripoffs I am referring to are so-called amino acid capsules that actually contain overpriced whey or casein protein. Not free form single aminos but whole proteins compressed into a pill or put in a capsule. They will typically list an amino acid profile very prominently on the back of the label. This profile is nothing more than the typical amino acid yields of the whey or casein sources they use. When whey is used it is usually a mixture of whey protein concentrate or a mixture of concentrate and even cheaper non concentrated whey. Some may contain concentrates and isolates….

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Olympic Deadlift, Clean Style, or Powerlifting Deadlift?

06 Sep 2009 04:16

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Strength Consolidation: An Example

05 Sep 2009 16:45

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Strength Training with Single, Double and Triple Progression

04 Sep 2009 22:38

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Can't Do One Pullup? Stay Positive

04 Sep 2009 17:18

Countless articles have been written about pullups. MOST of those articles are assuming one has the ability to do at least a couple of pullups already. For those that can't even do one, which are MANY, well, that room is so silent you can hear a pin drop.

And when someone does speak up…it's questionable at best….

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Paul Chek On Piss

31 Aug 2009 14:58

One of those C.H.E.K. videos was just called to my attention and to say the least, I am outraged by it. The subject of the video is "abdominal floor function" (of course..what else does he ever talk about?) and what Chek chooses to do in this 'seminar' is in bad enough taste without turning around and posting it to YouTube….

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How To Set Up the Dumbell Bench Press

28 Aug 2009 21:35

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Ninety Second Rest Periods For Strength? Are You Kidding Me?

25 Aug 2009 04:06

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Strength Training Rep And Set Range

23 Aug 2009 17:50

At the entrance to my local gym there is a sign that tells you which trainer is currently working as well as who the desk staff person is. Occasionally it will also have a tip of the day sort of thing. Recently the tip of the day has been rep and set ranges for various goals. Until now I have managed to keep my outrage to myself…:)

The board lists 3 goals and 3 guidelines, in terms of reps and sets, and rest periods to perform….

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On Breathing and Strongman

12 Aug 2009 19:10

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The Crosswise Brick Exercise

05 Aug 2009 01:14

When talking about lower arm and hand strength we here at GUS have referred to an exercise known as the "crosswise brick exercise". This is a fantastic exercise for strengthening the wrist and the fingers, the best part being it can be performed with a few bricks!…

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The Cook Hip Lift

04 Aug 2009 20:25

You may be familiar with a glute bridge, formally known as a "Supine Hip Extension" or "Supine Glute Bridge". But you probably haven't heard of the Cook Hip Lift. Named after Gray Cook, it is a great beginning gluteal activator and is meant to be used as a precursor to the glute bridge, because it solves a problem that the glute bridge does not address very well….

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Suitcase Deadlifts

02 Aug 2009 21:39

The suitcase deadlift is exactly what the name suggests. Lifting a weight similar to how one lifts and holds a suitcase. So, instead of the implement being in front of the body it is to the side.

This is a great core stability exercise. Its provides rotational torque so it is an excellent anti-rotation exercise. You have to resist the rotation from the off-balanced load and keep the torso "level" or "symmetrical"….

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Random Thoughts Monday 27 July 2009

27 Jul 2009 07:41

I am going to start posting my random thoughts out here. They may or may not be coherrant but I'll do my best to articulate my thoughts….

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Getting in the ZONE IV: Arousal Regulation

22 Jul 2009 18:56

In part I of this series on achieving a state of flow, I introduced the concept of flow and described some of the characteristics of the state. In part II I explained how you can avoid turning failure into a negative force and, indeed, use it as a means of learning and improving, thus bringing you a big step closer to flow. The third part was a quick and simple attempt to point out that it's not quick and simple to achieve flow, and that every individual will have a different experience.

Now, I want to get to the nuts and bolts of achieving flow. I WANT to but I can't yet. What good are nuts and bolts if there is nothing to hold together? Some basic background is necessary to expedite things….

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Getting In The Zone III: Ten Easy Steps!

22 Jul 2009 14:26

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Myths and Misconceptions: Torsion Springs, The Dog Leg, and 'Handedness'

22 Jul 2009 12:58

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Setting A Gripper

20 Jul 2009 03:22

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The Gripper Guide

17 Jul 2009 20:01

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If You Can't Grip It, You Can't Rip It

17 Jul 2009 00:12

I came across the title of this post while I was looking around YouTube (I feel compelled to watch weightlifting vids or strongman events sometimes) and not only is it a classic line but it also reminded me of something I've never really sat down and talked about: Grip Strength! Just like the title says if you can't hang onto the bar or the handles then you can't perform that exercise. You COULD use wrist straps, but where's the fun in that?…

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Getting in the ZONE II: Don't Dwell On Failures

15 Jul 2009 20:04

You've heard that one before, I'll bet. Don't dwell on your failures. That is one of those aphorisms that I'm always getting on about.

Easier said than done right?

We WILL fail. We will make mistakes. Not all of our goals will be reached in a timely manner. We will have set-backs.

And we will be disappointed. We will be angry. Many times at ourselves.

And we can learn to turn it around and make failure our friend….

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