What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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"Processed" Food Has Become A Dirty Word

16 Mar 2015 18:59

By Gabrielle Maston

Did you know that everything in our food chain is processed? Harvesting crops, slaughtering livestock or catching and killing game or fish is the first step of processing….

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Tension, Compression, Shear and Torsion

03 Mar 2015 20:17

Strength coaches and physical therapy types are always talking about the types of stresses our bodies undergo. But they usually sprinkle around words such as stress, strain, load, tension, shear, compression, torsion, etc. more like they are decorating a cake than trying to teach us something. I sometimes wonder why so many like to impress us with their vocabulary but so few ever want to take the time to clue us in to the fundamental meaning of their jargon. So, here I'll take the time to explain what all the words mentioned in the title mean….

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Most Diseases are Caused by Poor Nutrition - Food Quackery Myth Examined

01 Dec 2014 22:22

As I've pointed out so many times in the past, much of today's "nutrition" advice is actually medical advice, but of a spurious nature. One of the main contentions of this type of advice is that most diseases, health conditions, or just symptoms are caused by a lack of proper nutrition. There are hundreds and hundreds of nutrition "experts," some of which have grown to celebrity status, that tell their audience that just about anything that ails them can be cured by eating a certain food, adhering to a certain diet, or taking a certain vitamin, mineral, or supplement….

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