Quality Volume Deadlifts

25 Apr 2014 18:01

I've been following a "volume" oriented approach to Deadlifts for many months now. This blog post is meant to explain this quality based volume approach to training heavy on Deadlifts….

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Being A Maximal Strength Trainee

06 Dec 2013 22:18

I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on my Facebook page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself….

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The Shoulder Muscles - Deltoid, Supraspinatus, Infraspinatus, Teres Major and Minor

27 Oct 2015 19:17

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One Good Anatomy and Physiology Text - Books Trainers Need

26 Oct 2015 16:16

I am a firm advocate of basic texts for everyone interested in learning about training, nutrition, physiology, exercise science, etc. So much confusion could be saved if the average trainer and trainee didn't get all his or her information from the "popular press". Sure, popular press cannot be a good a place to find information, but people lack a firm foundation from which to think critically and assess the quality of the information presented. A thorough grounding from more scholarly sources can help tremendously, although this is not the only requirement! Although these are not the only books you need, two of the primary sources you should have are an anatomy text book and an exercise physiology text book….

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What Is The Wrist?

25 Oct 2015 23:05

The part of the body that most people think of as their wrist is actually the distal end of their radius and ulna bones, or, in other words the end of their arm bones.

The wrist itself, however, also called the carpus from the latin, is actually made up of eight small bones called carpal bones….

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Forearm Extensor Muscles - Origins, Insertions, and Actions, with Video Presentation

25 Oct 2015 22:49

The following is information on the extensor muscles of the forearms. These videos were produced to help students of human anatomy at Modesto Junior College study their anatomical models.

They are done with models showing the muscular structure of the arm.

The following two videos present an overview of the major flexor muscles of the forearm, which are the muscles of the posterior compartment.

Each video is followed by information on the origin, insertion, and actions of each muscle covered in the video….

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Forearm Flexor Muscles - Origins, Insertions, and Actions, with Video Presentation

25 Oct 2015 22:12

These videos were produced to help students of human anatomy at Modesto Junior College study their anatomical models.

They are done with models showing the muscular structure of the arm.

The following two videos present an overview of the major flexor muscles of the forearm, which are the muscles of the anterior compartment. These muscles not only are responsible for flexion of the wrist, but are also the extrinsic muscles of the hand, responsible for much its gripping strength.

Each video is followed by information on the origin, insertion, and actions of each muscle covered in the video.





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Curing The Buttwink During Squats

25 Oct 2015 21:24

This information originally appeared as a forum thread here on GUS. In an effort to preserve the most popular (or perhaps important) information, before shutting down the forum, it will not appear as an article, permanently.

Regarding some questions about the infamous "buttwink" during the squat were posted on the Facebook page. I am going to answer them here as best I can. First things first, though:…

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Happy Thoughts and A Barbell

17 Oct 2015 21:13

I don't know if you've noticed, but in strength training, there seems to be two opposite groups along the emotional barometer….

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Eat This, Not That! Site Cooking the Protein Numbers with Six Foods Compared to Eggs

16 Jul 2015 20:22

People love big promises and big protein numbers. A great way to deliver this without outright lying is to use something I've discussed before, literally true but misleading claims.

The website Eat This, Not That, which promises flat abs and more if you just eat the magical foods they profile, used misleading claims in an effective way with it's article Surprising High-Protein Foods For Weight Loss….

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Response To "Am I Lactose Intolerant?" Article at Fitness Reloaded

11 Jul 2015 00:16

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Is Dr. Joseph Mercola Not A Real Doctor?

08 Jul 2015 23:04

Some people are saying that Joseph Mercola is an osteopath, so he's not even a real doctor. Is this true? What is an osteopath? Is an osteopathic physician very different from a medical doctor?…

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Four Cancer Charity Scams Revealed

29 May 2015 21:54

Four scam cancer charities have been charged with perpetrating a a multi-million dollar hoax. The Federal Trade Commission and 58 law enforcement partners from every state and the District of Columbia have so-called cancer charities and their operators with cheating consumers of more than $187 million. This is just another manifestation of something that has become all too common: fake charities that are created for no other purpose than to line the pockets of the people who created them….

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If You Don't Use Too Much Weight and Have Perfect Lifting Form, You'll Never Get Hurt

30 Apr 2015 03:06

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Is Calling Dr. Oz a Quack an Ad Hominem Attack?

27 Apr 2015 16:57

I'd like to speak, once again, about the confusion around the term "ad hominem." Ad hominem arguments take the form, in a simple sense, "you are wrong because you're a jerk."…

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My trainer makes fun of me on social media

18 Apr 2015 23:57

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Be Aware of PLR (Private Label Rights) Fitness Articles That May Mislead You

15 Apr 2015 23:19

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A Daily Serving Of Peanuts Could Protect You From Heart Disease, A New Study Says

01 Apr 2015 17:39

Something as easy as including a daily serving of peanuts as part of a high-fat meal could protect you from cardiovascular disease, according to a study lead by Xiaran Liu, a graduate student in the Department of Nutritional Sciences at Penn State. “Previous studies have shown that individuals who consume peanuts more than two times a week have a lower risk of coronary heart disease,” said Liu. “This study indicates that the protective effect of peanut consumption could be due, in part, to its beneficial effect on artery health.”…

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How do we know what substances are harmful

29 Mar 2015 20:38

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People Don't Work Hard Mr. Fitness Trainer?

23 Mar 2015 18:36

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L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" Customers Getting Refunds

22 Mar 2015 20:56

As part of the Federal Trade Commissions continued crackdown on bogus weight loss products and false weight loss claims, people who bought L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" are getting refunds for their purchase of these bogus fat loss creams….

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Forbes Article Says Protein Supplements Being Sued for Failing to Meet Protein Content Claims

20 Mar 2015 18:39

About the article in Forbes and the lawsuits over the protein supplements, first, big surprise, second, let's get some things straight….

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