25 Apr 2014 18:01
I've been following a "volume" oriented approach to Deadlifts for many months now. This blog post is meant to explain this quality based volume approach to training heavy on Deadlifts….
03 Jan 2014 21:06
This article and video has been moved to the new LiftBig site! http://www.liftbignow.com/training:how-to-make-a-bad-workout-good
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06 Dec 2013 22:18
I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on this page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself….