Quality Volume Deadlifts

25 Apr 2014 18:01

I've been following a "volume" oriented approach to Deadlifts for many months now. This blog post is meant to explain this quality based volume approach to training heavy on Deadlifts….

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Being A Maximal Strength Trainee

06 Dec 2013 22:18

I've been thinking about this and I don't usually go about talking about my numbers but several things have unfolded recently both on my Facebook page and unrelated to this page on other fitness pages. I don't like to toot my own horn as they say but I've found that every so often you have to take a stand even if it means praising yourself….

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Is Dr. Joseph Mercola Not A Real Doctor?

08 Jul 2015 23:04

Some people are saying that Joseph Mercola is an osteopath, so he's not even a real doctor. Is this true? What is an osteopath? Is an osteopathic physician very different from a medical doctor?…

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Four Cancer Charity Scams Revealed

29 May 2015 21:54

Four scam cancer charities have been charged with perpetrating a a multi-million dollar hoax. The Federal Trade Commission and 58 law enforcement partners from every state and the District of Columbia have so-called cancer charities and their operators with cheating consumers of more than $187 million. This is just another manifestation of something that has become all too common: fake charities that are created for no other purpose than to line the pockets of the people who created them….

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If You Don't Use Too Much Weight and Have Perfect Lifting Form, You'll Never Get Hurt

30 Apr 2015 03:06

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Is Calling Dr. Oz a Quack an Ad Hominem Attack?

27 Apr 2015 16:57

I'd like to speak, once again, about the confusion around the term "ad hominem." Ad hominem arguments take the form, in a simple sense, "you are wrong because you're a jerk."…

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My trainer makes fun of me on social media

18 Apr 2015 23:57

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Be Aware of PLR (Private Label Rights) Fitness Articles That May Mislead You

15 Apr 2015 23:19

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A Daily Serving Of Peanuts Could Protect You From Heart Disease, A New Study Says

01 Apr 2015 17:39

Something as easy as including a daily serving of peanuts as part of a high-fat meal could protect you from cardiovascular disease, according to a study lead by Xiaran Liu, a graduate student in the Department of Nutritional Sciences at Penn State. “Previous studies have shown that individuals who consume peanuts more than two times a week have a lower risk of coronary heart disease,” said Liu. “This study indicates that the protective effect of peanut consumption could be due, in part, to its beneficial effect on artery health.”…

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How do we know what substances are harmful

29 Mar 2015 20:38

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People Don't Work Hard Mr. Fitness Trainer?

23 Mar 2015 18:36

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L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" Customers Getting Refunds

22 Mar 2015 20:56

As part of the Federal Trade Commissions continued crackdown on bogus weight loss products and false weight loss claims, people who bought L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" are getting refunds for their purchase of these bogus fat loss creams….

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Forbes Article Says Protein Supplements Being Sued for Failing to Meet Protein Content Claims

20 Mar 2015 18:39

About the article in Forbes and the lawsuits over the protein supplements, first, big surprise, second, let's get some things straight….

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"Processed" Food Has Become A Dirty Word

16 Mar 2015 18:59

By Gabrielle Maston

Did you know that everything in our food chain is processed? Harvesting crops, slaughtering livestock or catching and killing game or fish is the first step of processing….

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Adding Muscle Burns 30 to 40 Calories A Day: Hocus Pocus Fat Loss Advice

04 Mar 2015 02:48

You know, it would be beneficial for me to post on forums. Yes, there are still forums out there where people go to seek help for all sorts of problems, or just to communicate with similar people. But I have a reason for not posting on forums. Most of them are ruled by one or two influential people, usually a moderator or even an admin, who are self-proclamed experts. Quite often, they give paint-by-numbers rote advice, or ridiculous advice. For me to go in there and give my kind of advice, would be like swimming upstream. I'd have to deal with the clowns who run the place, and I don't have that kind of patience, at least any more….

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Tension, Compression, Shear and Torsion

03 Mar 2015 20:17

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Why Is Strength Training Obsessed With Failure?

03 Mar 2015 19:53

There is an entire series of posts, here at the GUS Blog, that are centered on failure. However, they are not about failing, but about how failure seems to be built in to so many methods and theories of strength training. The strength training culture often seems to place more emphasis on failure than success. You may wonder why I would go to the trouble of placing primary focus on it myself, to the extent of writing a bunch of articles around it. Well, you are going to fail, but failing should not be built into your training! Success should be built into it….

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From FitNitChick: Overview of Muscle Fatigue Versus DOMS Versus Strain

03 Mar 2015 16:25

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Can the Smell of Bananas Help You Lose Weight?

01 Mar 2015 21:48

According the a 'slideshow' at Livestrong, yes, the smell of bananas can help you lose weight.Bibliography item brooking not found. How? By "tricking" your brain into thinking you've eaten the bananas. What is the source of this factoid? The source seems to be a study carried out in 1995, as far as I can tell, since, of course, there were no citations given. The study, called Weight Reduction Through Inhalation of Odorants was carried out by the Smell and Taste Treatment and Research Foundation in Chicago, Illinois.Bibliography item hirsch not found. As far as I have been able to determine, there have been no applicable follow-up studies, although they may well exist. Does the study conclude that smelling bananas will help you lose weight?…

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Are Muscle Rubs Useful For Pre-Workout?

25 Feb 2015 18:13

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What Is Strength Training?

22 Feb 2015 20:20

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Bullshit, Pseudoscience, Or Bad Science: Which is It?

10 Jan 2015 23:29

What am I doing? Why do I keep returning to this theme of bullshit? As I begin to write this post, that is what I ask myself. And I find that I have an answer. We all have a great need to categorize. To recognize, and to define. Why are conspiracy theories so popular? They simplify. They categorize the unknowable; what may seem like chaos. They bring an illusion of order. So, the question I ask is whether there is order to bullshit, pseudoscience, fraud, lying, bad science, or just plain stupidity. Can we draw a line between them?…

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