What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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People Don't Work Hard Mr. Fitness Trainer?

23 Mar 2015 18:36

I try to keep my cool, but when 20-something certified "fitness trainers" start going on about how nobody wants to work hard, I start getting antsy. Sometimes I think that before you make such a statement you should have to list out your job history. Does it look something like this?…

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Instinct has nothing to do with strength training

05 May 2018 21:09

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Could milo of croton really have trained with bull

30 Mar 2018 01:06

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Why strength training experience matters

29 Mar 2018 21:17

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Doctors need more training in nutrition exercise

24 Mar 2018 17:32

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Most strength trainees need more volume weight

23 Mar 2018 21:54

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You Do Not Have to Be Accomplished To Be Fit

23 Mar 2018 21:21

You do not have to "get really good at something" to enjoy the type of fitness that the fitness industry should generally be promoting, general health-related fitness. Yet, the fitness industry continues to conflate athletic fitness and 'training' with general health-related fitness. It is clear that there is a halo effect associated with athletic training and fitness, one that is often not deserved….

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Glute Muscles: Origins, Insertions, and Actions w/ Videos

28 Feb 2018 05:14

The videos and information in this article provide an overview of the muscles of gluteal region, commonly called the glutes.

The first video covers the tensor fasciae latae, gluteus maxiumus, gluteus medius, gluteal minimus and piriformis muscles.

The second video covers the obdurator internus, superior gemellus, inferior gemellus, and quadratus femoris muscles….

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My personal trainer says i have a deficiency

25 Feb 2018 18:21

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Should You Deadlift With the Bar Against Your Legs?

09 Feb 2018 22:15

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Banned substances in vitamin supplements

08 Feb 2018 21:10

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Ten Big Lies Personal Trainers Tell Their Clients

08 Feb 2018 19:38

Everybody has their own idea about what are the biggest "untruths" that the personal fitness industry tells. Most lists mention spot reduction, a pound of muscle burns 30 calories a day, you can turn fat into muscle, etc. All myths, for sure. And I am sure there are trainers out there who don't mind crossing their fingers behind their backs and lying about those things, if it suits their figures. It may not be very original, but I have another such list in mind. So here are my top 10 picks, which I have expanded from an original five:

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What Is Skill-Related Or Athletic Fitness?

07 Feb 2018 22:54

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What Is Health-Related Fitness?

07 Feb 2018 22:40

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The Big Bang Theory Of Fitness

25 Feb 2017 20:53

If you've ever watched the show Big Bang Theory you might know that it is an entertaining and funny show, but you may not realize that some of the ways in which science and scientists are characterized on the show are not very accurate. One of the main comedic elements of the show is between the character of Sheldon, a socially inept theoretical physicist, and Howard, an engineer. Sheldon arrogantly dismisses engineering as nothing more than the tinkering of those who aren't intelligent enough to do real science. Basically, to him, physicists do the work and engineers are not much more than glorified grease monkeys. Now, it is possible that many physicists feel this way but it shows a basic mistake in how the scientific process is perceived. So, for students of strength training or human performance, this is actually a good illustration of a common misconception about science, and it can serve to illustrate some of the misunderstandings of how science and scientific evidence can be used to inform training for increased human performance….

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If You Strength Train In the Morning, Drink Water

20 Feb 2017 18:06

I've long heard the advice that you should drink 8 glasses of water a day and you should not wait until you are thirsty. This is a myth that has been debunked many times. Thirst is actually an excellent indicator of when you should drink fluids. However, when you are exercising or competing in the hot sun, you should be proactive with your hydration. Related to this is the advice that you should always drink water first thing in the morning because you wake up dehydrated….

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Principles are not tools progressive overload

20 Jan 2017 00:02

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The Key Word in 'Body Acceptance' is Acceptance

18 Jan 2017 20:45

Imagine a fitness model writes an article condemning the sexualization and commercialization of fitness. Along with the article, she posts a picture of herself in a sexy bikini, posing for the camera. Would you cheer? Would you encourage? Many people would. Would you see the irony and hypocrisy, instead? How many other people would agree?

In fact, this kind of thing happens all the time. Why would someone proudly display themselves in a sexual manner along with a message condemning the sexualization of fitness? Why would that person then preach about body acceptance? Are they making some obscure coded message that only the most intelligent can decipher? The truth is, the picture is there to surprise you. To invoke a response. To make you share the article. It is marketing, similar to a flashy label on an otherwise mundane food item. And yes, articles complaining about the commercialization of fitness are common. I've written a few myself….

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Comparing And Contrasting Fitness Exercises

10 Jan 2017 21:52

Do you remember having to "compare and contrast" in school? It was an important writing and thinking exercise. Comparing and contrasting is also one of the main focuses of the fitness industry.

Often, when people are trying to sell us their ideas about a superior exercise or program, they pretend to be comparing and contrasting, but they are actually almost exclusively contrasting. Focusing on one or two small differences while ignoring the many similarities of two different things is a form of dishonesty….

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Infraspinatus Muscle: Location, Action, and Trigger Points

19 Nov 2016 19:26

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Why Can You Lift More On Flat Bench Press Than On Incline?

12 Aug 2016 00:19

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© 2019 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.