What Is Strength Training?

22 Feb 2015 20:20

Strength training is actually simpler than you thought. The majority of basic articles on strength training do not bother to define strength training at all. When it is defined, the word "strength" is used in the explanation. The most typical type of definition looks something like this: "Strength training is using resistance to build your physical (or muscular) strength."

Usually, however, explanations focus on the benefits of strength training: Strength training builds muscle, decreases injury risk, makes bones stronger, etc….

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What if the Fitness Industry Really Was Scientific?

08 Oct 2014 20:40

By Eric Troy

I'm sitting here after typing out the title, wondering if I should hit the backspace key until it disappears. I've just bit off quite a piece of jerky. After all, you could write an article about "what if scientists really were scientific." Even at the best of times, scientists don't completely live up to their ideals. But scientists, at least, do science rather than just wave a banner. The fitness industry reminds me, sometimes, of Tom Hanks in "A League of Their Own." When I see how personal so many fitness scientists take things, I want to incredulously cry "There's no CRYING in science!"…

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Humans Were not Meant to Run Long Distances?

19 Jul 2016 00:01

Whenever you hear a fitness professional talk about what humans were "meant" to do, your bullshit meter should be pinging. Online fitness gurus love to vomit forth all sorts of hypotheses about what the human body was designed to do. And, when I say hypotheses, I mean uneducated, ignorant guesses. Those who place a lot of emphasis on lifting weights love to tell people that running is bad for you and will ruin your joints. One of their arguments tends to be that we were not "designed" for long-distance running. For example, an article in Breaking Muscle, supposedly busting fitness myths, quotes none other than Charles Poliquin, saying "Humans are meant to either sprint or walk long distances."…

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Risk Aversion and Fear Avoidance in the Fitness Industry

14 Apr 2016 23:22

I was reading a long and engaging article the other day by a fitness trainer who was reacting to what she saw as hypocrisy in the fitness industry. I very much appreciate the article and I let her know as much in my comments….

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People Don't Work Hard Mr. Fitness Trainer?

23 Mar 2015 18:36

I try to keep my cool, but when 20-something certified "fitness trainers" start going on about how nobody wants to work hard, I start getting antsy. Sometimes I think that before you make such a statement you should have to list out your job history. Does it look something like this?…

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Instinct Has Nothing To Do With Strength Training

05 May 2018 21:09

Have you ever heard that you should train by instinct? What about eating by instinct? What does it mean to use your instincts in the gym? How can this help you lift a heavier weight or build muscle? Do some people have access to some kind of innate knowledge or exercise behavior that you are somehow lacking?…

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Could milo of croton really have trained with bull

30 Mar 2018 01:06

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Why Strength Training Experience Matters for Trainers and Coaches

29 Mar 2018 21:17

One of the most silly ongoing debates (or pseudo-debates) concerns how much experience matters, as opposed to knowledge, for personal trainers, strength coaches, etc. If we want to train others for strength, or, if we want to hire them to help us train for strength, should we be more concerned with their theoretical knowledge or their practical experience? It is the wrong question! We should be equally concerned with both qualifications. One is not very useful without the other. A trainer with more experience but with knowledge equal to another trainer will always be more effective. And, yes, I am saying that the more experienced trainer will be more effective even if the next guy is smarter. In this article, I'm going to give you one of the many reasons why trying to research and apply theoretical knowledge of strength training without broader experience in the nuts and bolts of actual training leads to ineffective, and sometimes downright foolish, practices. I'm going to talk about:…

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Doctors Need More Training in Nutrition and Exercise?

24 Mar 2018 17:32

Trainers are Not Doctors

The title of this article, viewed through the lens of the fitness industry, is almost blasphemous. Personal training, as I've said before, is the blue-collar job that imagines it is white collar. Trainers think they are smarter than the average M.D. And, even some actual physicians figure it is easier to cash in on the billion dollar fitness industry than to actually practice medicine. So, they, along with the average trainer, will lament that medical doctors do not know enough about nutrition and exercise while implying that they themselves, can help you medically and thus prevent illness….

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Most Strength Trainees Need More Volume and Weight, Not Deloads

23 Mar 2018 21:54

There seems to be a whole new crop of strength training writers which are getting rabid followers by telling them what they want to hear. What do they want to hear? How they can get strong without hard work. In fact, it seems anything that is about getting strong but NOT about actual training is the most popular content….

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You Do Not Have to Be Accomplished To Be Fit

23 Mar 2018 21:21

You do not have to "get really good at something" to enjoy the type of fitness that the fitness industry should generally be promoting, general health-related fitness. Yet, the fitness industry continues to conflate athletic fitness and 'training' with general health-related fitness. It is clear that there is a halo effect associated with athletic training and fitness, one that is often not deserved….

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Glute Muscles: Origins, Insertions, and Actions w/ Videos

28 Feb 2018 05:14

The videos and information in this article provide an overview of the muscles of gluteal region, commonly called the glutes.

The first video covers the tensor fasciae latae, gluteus maxiumus, gluteus medius, gluteal minimus and piriformis muscles.

The second video covers the obdurator internus, superior gemellus, inferior gemellus, and quadratus femoris muscles….

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My Personal Trainer Says I Have a Vitamin/Mineral Deficiency

25 Feb 2018 18:21

A question came up about the muscles shaking during a workout. Many of us have had our muscles shudder and quiver while lifting very heavy weights or working against a lot of external resistance. But one of the answers to this question about muscle shakiness caught my eye. The person answering said that their personal trainer observed their muscles shaking during squats and, in response, the trainer told them their calcium was low and that the trainee should start taking a supplement before their next workout….

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Why Looking for Your Weakness In Strength Training Will Make you Miserable

11 Feb 2018 22:34

For years now I have been saying something that flies in the face of conventional strength training and even fitness advice. Many say that in order to get stronger, you must identify your weaknesses and fix them. I say the opposite. I say you must identify your strengths, and play to them.

Many coaches believe something managers have been told for years, that they must identify and fix weaknesses in order for a trainee or an employee to be effective….

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Should You Deadlift With the Bar Against Your Legs?

09 Feb 2018 22:15

Some say that you should drag the bar against your shins and over your knees when deadlifting. Is this true?

I have a secret way to find information. Not just any information, but wrong information. I just go the Stronglifts site. There, I can find an author with absolutely no idea what he is talking about and have a never-ending stream of wrong information to correct. This is how I came upon an idea about how to deadlift and lower back pain….

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Banned Substances In Vitamin Supplements?

08 Feb 2018 21:10

Should Athletes be Worried About Potentially Banned Substances in Vitamin Supplements?

A lot of athletes are becoming frightened that they are going to end up coming up positive in a drug test because they've taken a vitamin supplement or some other perfectly ethical dietary supplement that has been adulterated or contaminated with a steroid drug or other drug. In this article, I want to clear give help you learn what kinds of products to avoid….

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Ten Big Lies Personal Trainers Tell Their Clients

08 Feb 2018 19:38

Everybody has their own idea about what are the biggest "untruths" that the personal fitness industry tells. Most lists mention spot reduction, a pound of muscle burns 30 calories a day, you can turn fat into muscle, etc. All myths, for sure. And I am sure there are trainers out there who don't mind crossing their fingers behind their backs and lying about those things, if it suits their figures. It may not be very original, but I have another such list in mind. So here are my top 10 picks, which I have expanded from an original five:

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What Is Skill-Related Or Athletic Fitness?

07 Feb 2018 22:54

The fitness industry tends to conflate two broad categories of fitness. We've already defined one of these: health-related fitness. The other is skill-related or athletic fitness….

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What Is Health-Related Fitness?

07 Feb 2018 22:40

This article is part of a series. See part one: You Cannot Be Generally Advanced - Advanced Fitness is Specific.

Two General Types of Fitness?

We can loosely identify two different broad fitness goals: Health-related fitness and skill-related fitness.

Health-related fitness encompasses physical fitness. This is the ability to meet the demands of daily living — to perform the tasks related to it, plus deal with the unexpected, within reasonable levels….

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Is exercise underrated

27 Feb 2017 03:09

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The Big Bang Theory Of Fitness

25 Feb 2017 20:53

If you've ever watched the show Big Bang Theory you might know that it is an entertaining and funny show, but you may not realize that some of the ways in which science and scientists are characterized on the show are not very accurate. One of the main comedic elements of the show is between the character of Sheldon, a socially inept theoretical physicist, and Howard, an engineer. Sheldon arrogantly dismisses engineering as nothing more than the tinkering of those who aren't intelligent enough to do real science. Basically, to him, physicists do the work and engineers are not much more than glorified grease monkeys. Now, it is possible that many physicists feel this way but it shows a basic mistake in how the scientific process is perceived. So, for students of strength training or human performance, this is actually a good illustration of a common misconception about science, and it can serve to illustrate some of the misunderstandings of how science and scientific evidence can be used to inform training for increased human performance….

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If You Strength Train In the Morning, Drink Water

20 Feb 2017 18:06

I've long heard the advice that you should drink 8 glasses of water a day and you should not wait until you are thirsty. This is a myth that has been debunked many times. Thirst is actually an excellent indicator of when you should drink fluids. However, when you are exercising or competing in the hot sun, you should be proactive with your hydration. Related to this is the advice that you should always drink water first thing in the morning because you wake up dehydrated….

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Principles are not tools progressive overload

20 Jan 2017 00:02

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The Key Word in 'Body Acceptance' is Acceptance

18 Jan 2017 20:45

Imagine a fitness model writes an article condemning the sexualization and commercialization of fitness. Along with the article, she posts a picture of herself in a sexy bikini, posing for the camera. Would you cheer? Would you encourage? Many people would. Would you see the irony and hypocrisy, instead? How many other people would agree?

In fact, this kind of thing happens all the time. Why would someone proudly display themselves in a sexual manner along with a message condemning the sexualization of fitness? Why would that person then preach about body acceptance? Are they making some obscure coded message that only the most intelligent can decipher? The truth is, the picture is there to surprise you. To invoke a response. To make you share the article. It is marketing, similar to a flashy label on an otherwise mundane food item. And yes, articles complaining about the commercialization of fitness are common. I've written a few myself….

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Comparing And Contrasting Fitness Exercises

10 Jan 2017 21:52

Do you remember having to "compare and contrast" in school? It was an important writing and thinking exercise. Comparing and contrasting is also one of the main focuses of the fitness industry.

Often, when people are trying to sell us their ideas about a superior exercise or program, they pretend to be comparing and contrasting, but they are actually almost exclusively contrasting. Focusing on one or two small differences while ignoring the many similarities of two different things is a form of dishonesty….

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