Singles (Strength Training With)

Strength Consolidation: An Example

All strength athletes, at certain times, must consolidate their gains and they will do this instinctively by adding reps to their present limit. As a matter of fact this is an "old-school" way of training and it is still prevalent. There is not a NEW way that is better by virtue of science or Russian periodization. The ways that work haven't changed…our attitudes and expectations have.1

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