Rows


The Dynamic Barbell Row: A Semantic Exercise

Dynamic rows, according to whom you ask, are the same thing as the "Pendlay Row" or the "JS Row" both of which are apparently the same exercise. A deloaded row, this version of the barbell row is deemed to "activate" the latissimus dorsi more than a regular barbell row and allow you to lift heavier weights. Although there are many iterations in technique for this, which are not worth my time to try and outline, the basic gist is as follows:

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