Rest Periods


Five Tips for a Better Strength Training Workout

I don't usually make lists such as this. Not because I think there is something wrong with it it's just not my preference. However, this is a recap of some of the information that we have here as much as it is a list of tips for a better strength training session.

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Strength Training Rep And Set Range

At the entrance to my local gym there is a sign that tells you which trainer is currently working as well as who the desk staff person is. Occasionally it will also have a tip of the day sort of thing. Recently the tip of the day has been rep and set ranges for various goals. Until now I have managed to keep my outrage to myself…:)

The board lists 3 goals and 3 guidelines, in terms of reps and sets, and rest periods to perform.

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