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Defining Stress as Stress and Rest Between Sets
1272894028|%B %d %Y|agohover by EricT // Semantics. That's what I'm thinking about. Language can be so subtle it's downright frustrating. So frustrating in fact that there comes a point where we just don't want to be bothered by it's nuances. We want broad, sweeping definitions. Hence, the origin…
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Ninety Second Rest Periods For Strength? Are You Kidding Me?
1251173175|%B %d %Y|agohover by EricT // By Eric Troy Ok, you are at your favorite forum or you are talking to one of the trainers in the gym and you want to know about rest periods. "How long should I rest between sets?" you ask. Here is the typical first response you will get from the forum:…
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Strength Training Rep And Set Range
1251049841|%B %d %Y|agohover // At the entrance to my local gym there is a sign that tells you which trainer is currently working as well as who the desk staff person is. Occasionally it will also have a tip of the day sort of thing. Recently the tip of the day has been rep and set ranges for various…
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