Importance Of Progression
In my opinion, Progression is the key to strength training. There is no point in hammering away at an exercise without progressing on it. But this is not new knowledge. This is simply an observation – an observation made by many strength specialists and this has recently gained a lot of momentum with online mention. But, I want to highlight how each exercise you have adopted into your training should be treated – or can be treated, differently in terms of progression.
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Ignorance As A Form Of Progession- Revisited
Not so long ago an acquaintance asked me if I would take a look at his routine. He knew I was a regular gym goer and lifted some decent weights so he thought he'd get my opinion.
Being the nice guy that I am I critiqued his routine and offered to look at his form as well. I gave him an explanation and an alternative for everything so he had some flexibility with concrete reasons backing everything.
Continue Reading » Ignorance As A Form Of Progession- Revisited
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