Progression




In Strength Training, Do You Always Progress in a Linear Fashion?

There are many ways of looking at linear progression. The term itself is just a bit of meaningless babble that has somehow become vogue in the strength training world. All progression is linear. It's just not all a straight line. But this is not what people mean by linear progression, what they really mean is linear loading. However, a huge misunderstanding in strength is that your training will continue to be a simple journey from point A to point B and there will always be a straight line between those points.

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Should You Switch Exercises to Keep Your Muscles from Adapting?

This is one of those patently absurd statements that shouldn't even have come close to being a part of strength training dogma. To keep your muscles from adapting, is to keep them from getting stronger (if we are talking about positive adaptations). When we achieve a new level of fitness, it is because of an adaptation to the imposed demands on our bodies. To seek to "block" this process is nonsense.

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Single Double Triple Progression: SDT FAQ

There has been an increasing buzz regarding Single, Double and Triple (SDT) Progression and I think it’s important for trainees to understand these principles correctly.

I’m compiling a FAQ series for this type of progression and I will be updating it as and when new questions arise.

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Keep It Simple Stupid: Simplicity Gone Wrong

The following was originally a forum post back when I was using a different system on the site. As such it was buried in a non-active forum category and I thought it important enough to re-post here in my blog:

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BASIC Progression and Bulgarian Split Squats

I am always bringing up, obsessively you might say, how there are many different ways to progress in strength training. And, in fact, how many different things we do and achieve represent progression that we don't even recognize.

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Strength Consolidation: An Example

All strength athletes, at certain times, must consolidate their gains and they will do this instinctively by adding reps to their present limit. As a matter of fact this is an "old-school" way of training and it is still prevalent. There is not a NEW way that is better by virtue of science or Russian periodization. The ways that work haven't changed…our attitudes and expectations have.1

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Strength Training with Single, Double and Triple Progression

The only other person, besides myself, that I've known to speak in-depth about single, double, and triple progression is Anthony Ditillo. However, to be frank, most of what he said about it makes no sense to me and he seems to have been applying the terms to established styles of training as an alternative to what others had named their training methods, such as "the pyramid system".

When Ditillo spoke of single and double progression he seems to have meant simply allowing yourself to use more than one way to progress. Or in other words to manipulate more than one parameter. This should be fairly obvious since it is an intuitive means of progression for most trainees and if not told most will simply add to what they've done before in some way, be it weight, reps or sets of exercise.

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Can't Do One Pullup? Stay Positive

Countless articles have been written about pullups. MOST of those articles are assuming one has the ability to do at least a couple of pullups already. For those that can't even do one, which are MANY, well, that room is so silent you can hear a pin drop.

And when someone does speak up…it's questionable at best.

Continue Reading » Can't Do One Pullup? Stay Positive


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