Power
Sequential and Simultaneous Lifts? What is the Difference Between Them?
Continue Reading » Sequential and Simultaneous Lifts? What is the Difference Between Them?
Speed-Strength
Speed-Strength: Speed training where there is relatively more contribution from acceleration than force. Speed-strength training uses lower intensities than power training or strength-speed training and has its greatest effect on rate of force development rather than maximum strength
Continue Reading » Speed-Strength
