Potentiation


The Singles Scene - Your Guide to Single Rep Strength Training

Few people understand how to use near maximal strength training to get results. There exists a dichotomy in many trainees' minds between "maxing out" and "training" that results in needless volume gathering and a misunderstanding of how to use maximal intensities (above 90% max load) effectively.

As will become clear throughout the pages of GUS, with strength training intensity is job one. If you are completely new to strength training; intensity is simply the percentage of your maximal ability (one rep maximum) that you are working with. A one rep maximum is sometimes called FM for the maximum force you can muster.

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