Pain


Strength Training, Pain, and the Regressive Fallacy

You're going to wonder why there is a psychology lecture on a strength training blog, I'm sure. Well bear with me because I'm not even going to talk about psychology, even though that is an interest of mine. Listen to the lecture by Dr. Paul Bloom of Yale University and get with me on this because it relates to some of the points I've been making in my posts here and many comments and articles throughout the site.

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Medial Glute Weakness and Iliotibial Band Tightness

Shortening of the iliotibial band (ITB) has been considered to be associated with low back pain (LBP). It is theorized that ITB tightness in individuals with LBP is a compensatory mechanism following hip abductor muscle weakness. However, no study has clinically examined this theory. The purpose of this study was to investigate the muscle imbalance of hip abductor muscle weakness and ITB tightness in subjects with LBP.

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Diverticulitis

Diverticulosis, defined simply as the presence in the large intestine (colon) of small saccular outpouchings, termed diverticula, is extremely common in “developed” countries and increases dramatically with age (Image 1 below). It affects approximately 5% of the population under 45 years of age and increases to almost 80% in those older than age 85 (1). Diverticula develop most commonly in the descending (“left-sided”) and sigmoid colon, however, there is geographic variability. In Asia and Africa, the ascending (“right-sided”) colon is more commonly involved, but the overall rate is much lower, at approximately 0.2%. Despite the prevalence of diverticulosis, about 70% of all people remain asymptomatic throughout their lifetime; 5-15% develop complications of diverticular bleeding, and 15-25% develop diverticulitis and associated complications.

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