Olympic Lifts

The Deadlift is an Anything-Goes Lift?

Olympic lifting experts often misunderstand the so-called slow lifts. The O-lifts are not technical and precise "just because." Simply speaking, there is a much thinner line between technical precision and success in the O-lifts than in the slow lifts. This has everything to do with the amount of time you have to apply force and to maneuver the body.

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Triple Extension

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Olympic Lift Video Tutorials

Chad Ikei Olympic Lifting Seminar 2 of 2

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