Nutrition


Eat This, Not That! Site Cooking the Protein Numbers with Six Foods Compared to Eggs

People love big promises and big protein numbers. A great way to deliver this without outright lying is to use something I've discussed before, literally true but misleading claims.

The website Eat This, Not That, which promises flat abs and more if you just eat the magical foods they profile, used misleading claims in an effective way with it's article Surprising High-Protein Foods For Weight Loss.

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I'm Lactose Intolerant, Can I Still Use Whey Protein?

Milk is one of the easiest ways for bodybuilders and strength athletes (or athletes in general) to get protein. Other dairy products, such as the popular Greek yogurt, are great for protein as well. Those folks who are lactose intolerant may lament not having this resource. This leads to a common question: Whey comes from milk, so can I use it if I'm lactose intolerant?

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A Daily Serving Of Peanuts Could Protect You From Heart Disease, A New Study Says

Something as easy as including a daily serving of peanuts as part of a high-fat meal could protect you from cardiovascular disease, according to a study lead by Xiaran Liu, a graduate student in the Department of Nutritional Sciences at Penn State. “Previous studies have shown that individuals who consume peanuts more than two times a week have a lower risk of coronary heart disease,” said Liu. “This study indicates that the protective effect of peanut consumption could be due, in part, to its beneficial effect on artery health.”

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"Processed" Food Has Become A Dirty Word

By Gabrielle Maston

Did you know that everything in our food chain is processed? Harvesting crops, slaughtering livestock or catching and killing game or fish is the first step of processing.

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Consuming Whey Protein and Poor Appetite in Strength Training

The video below goes very deep into the lore of whey protein, including the way it is perceived as a nutraceutical which should be "taken" instead of consumed. The case is made that whey is a food and not a medicine, and should and can be treated as such.

Myths about the danger of whey and many other details are discussed, including warnings about consuming too many "liquid calories," the anabolic window of opportunity, and nutrient timing in general. Of special interest may be the discussion concerning strength trainees with poor appetites. How does whey fit in with this problem?



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What is Sweet Dairy Whey and Can I Use it as a Whey Protein Supplement?

There are some companies that sell "Sweet Dairy Whey Powder" in bulk to consumers. This is very cheap, by the pound, compared to the typical whey protein supplement powders most strength training or bodybuilding trainees buy, and the price of whey protein has gone way up in the last year or so. The price of sweet dairy whey powder ranges from 3 to 4 bucks a pound, but it's possible to get it as low as one dollar a pound, if you buy in bulk. These powders are not flavored, and, despite the word sweet, are not sweetened.

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What Is Nutrient Density? What is a Nutrient Dense Food? Plus, What are Empty Calories?

This explanation of nutrient density and empty calories takes the form of a video presentation. The article contains the exact transcript of the video.



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Chelated Mineral

Chelated Mineral: A mineral that is chemically bound to another substance, which is usually an amino acid. Some examples are ferrous fumarate, chromium picolinate, and selenocysteine (chelated zinc). Chelated mineral supplements are often claimed to be better absorbed by the body since these forms are closer to how the minerals appear in the foods we eat. There is little direct evidence to support this claim. These minerals may be easier on the stomach, though.

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Calories from Lipids (Fats), Carbohydrate, and Protein

The term we use to describe the energy derived from foods is Calorie. In other words, the terms energy and Calorie, when applied to foods, are synonymous. One calorie is defined as the quantity of heat necessary to raise one kg (1 liter) of water 1°C. What we call a calorie, therefore, is actually a kilogram calorie or kilocalorie, which is abbreviated kcal. If a food contained 100 kcal, then the energy the food contained would increase the temperature of 100 liters of water by 1°C. A capital C is used here, in the word Calorie, to indicate the kilocalorie, since one calorie would actually be the amount of heat needed to raise the temperature of 1 gram of water by 1°C. For more on the calorie, and its problems, see Calorie Confusion.

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Glutinous Rice: Is it Gluten Free?

It makes sense that someone with Celiac disease or a gluten sensitivity might see glutinous rice on a menu and wonder whether this has something to do with gluten. But you don't need to worry. Glutinous rice is just a kind of rice, and like all rice, it does not contain any gluten. The word glutinous refers to the rice being sticky and gummy. It is also sometimes called waxy rice, sticky rice, or since it has a natural sweetness, sweet rice. This is the kind of rice used in the classic Thai dessert Sticky Rice with Mangoes and, if you've never tried it, you should. The two together are a perfect combo.

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Mistaken Reasons that People Take Vitamin and Mineral Supplements

Many people take vitamin and mineral supplements, not because they have a poor diet, but as added insurance against a lack of certain nutrients. This is probably not needed at all but the attitude is better safe than sorry and a little extra won't hurt. The fact is, extra will not likely do anything but cost you money. Still, many people have more specific reasons for taking supplements, usually because of ideas they have derived from nutrition misinformation. This article explores some of these reasons.

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Top Vitamin C Containing Fruits

Fruits are not the only vitamin C containing plant foods. In fact, red bell pepper beats out most fruits in the vitamin C department at 95mg per 1/2 cup and 3.5 ounces of parsley packs a vitamin C wallop of 125 to 300mg. Brocolli and Brussels sprouts are no slouches either. But most people don't want to snack on these foods and often wonder which fruits have the most vitamin C, besides oranges, which really are a great source but not the true champions. There is a lot more to good nutrition than individual vitamins and all these fruits have an abundance of other vitamins, minerals, and phytonutrients, not to mention fiber.

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Raw Food Claim: Your Body Has a Limited Amount of Enzymes to Digest Foods

One of the claims associated with the raw food movement is that you need the "living" enzymes in raw foods to help you digest food. And furthermore, you only have a finite amount of enzymes in your body, so these enzymes from raw plant foods become more and more important to your health as you age.

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Pica: Craving Nonfood Items

Pica is the craving and eating of nonfood items. It can develop in any person but seems to be most often experienced by African American women (data is limited) in the pregnancy and postpartum period. In the southern United States, 16 to 57 percent of pregnant African-American women admit to pica. It is also generally more common in persons with severe impairments and mental retardation, although there is no connection whatsoever between the latter and the former.

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