People love big promises and big protein numbers. A great way to deliver this without outright lying is to use something I've discussed before, literally true but misleading claims. The website Eat This, Not That, which promises flat abs and more if you just eat the magical foods they profile, used misleading claims in an effective way with it's article Surprising High-Protein Foods For Weight Loss.
Milk is one of the easiest way for bodybuilders and strength athletes (or athletes in general) to get protein. Other dairy products, such as the popular Greek yogurt, are great for protein as well. Those folks who are lactose intolerant may lament not having this resource. This leads to a common question: Whey comes from milk, so can I use it if I'm lactose intolerant?
Continue Reading » I'm Lactose Intolerant, Can I Still Use Whey Protein?
Something as easy as including a daily serving of peanuts as part of a high-fat meal could protect you from cardiovascular disease, according to a study lead by Xiaran Liu, a graduate student in the Department of Nutritional Sciences at Penn State. “Previous studies have shown that individuals who consume peanuts more than two times a week have a lower risk of coronary heart disease,” said Liu. “This study indicates that the protective effect of peanut consumption could be due, in part, to its beneficial effect on artery health.”
Continue Reading » The Poisonous Apple: A Chemical Cocktail
Continue Reading » How do we know what substances are harmful
About the article in Forbes and the lawsuits over the protein supplements, first, big surprise, second, let's get some things straight.
Did you know that everything in our food chain is processed? Harvesting crops, slaughtering livestock or catching and killing game or fish is the first step of processing.
Continue Reading » "Processed" Food Has Become A Dirty Word
When it comes to Education About Food, We Are Full of It: Fear-Laden and Romanticized Messages Go Hand in Hand
On a blog called "Fooducate" which I have been aware of for some time, and which is chock-full of unreasonable fear messages about food, I came across an article by a dietician speaking out against food fear-mongering. This is sure to confuse the regular blog readers. Linked on the very same page was a short non-fact-filled article about mechanically separated meat or so called pink slime. This article seems to exist for no other reason that to induce fear. The comments, perhaps, are even more revealing than the lack of a consistent message in this blog.
Continue Reading » 7 artificial nonnutritive sweeteners approved
As I've pointed out so many times in the past, much of today's "nutrition" advice is actually medical advice, but of a spurious nature. One of the main contentions of this type of advice is that most diseases, health conditions, or just symptoms are caused by a lack of proper nutrition. There are hundreds and hundreds of nutrition "experts," some of which have grown to celebrity status, that tell their audience that just about anything that ails them can be cured by eating a certain food, adhering to a certain diet, or taking a certain vitamin, mineral, or supplement.
Continue Reading » Most Diseases are Caused by Poor Nutrition - Food Quackery Myth Examined
The video below goes very deep into the lore of whey protein, including the way it is perceived as a nutraceutical which should be "taken" instead of consumed. The case is made that whey is a food and not a medicine, and should and can be treated as such. Myths about the danger of whey and many other details are discussed, including warnings about consuming too many "liquid calories," the anabolic window of opportunity, and nutrient timing in general. Of special interest may be the discussion concerning strength trainees with poor appetites. How does whey fit in with this problem?
Continue Reading » Consuming Whey Protein and Poor Appetite in Strength Training
There are some companies that sell "Sweet Dairy Whey Powder" in bulk to consumers. This is very cheap, by the pound, compared to the typical whey protein supplement powders most strength training or bodybuilding trainees buy, and the price of whey protein has gone way up in the last year or so. The price of sweet dairy whey powder ranges from 3 to 4 bucks a pound, but it's possible to get it as low as one dollar a pound, if you buy in bulk. These powders are not flavored, and, despite the word sweet, are not sweetened.
Continue Reading » What is Sweet Dairy Whey and Can I Use it as a Whey Protein Supplement?
This explanation of nutrient density and empty calories takes the form of a video presentation. The article contains the exact transcript of the video.
Chelated Mineral: A mineral that is chemically bound to another substance, which is usually an amino acid. Some examples are ferrous fumarate, chromium picolinate, and selenocysteine (chelated zinc). Chelated mineral supplements are often claimed to be better absorbed by the body since these forms are closer to how the minerals appear in the foods we eat. There is little direct evidence to support this claim. These minerals may be easier on the stomach, though.
Continue Reading » Chelated Mineral
The term we use to describe the energy derived from foods is Calorie. In other words, the terms energy and Calorie, when applied to foods, are synonymous. One calorie is defined as the quantity of heat necessary to raise one kg (1 liter) of water 1°C. What we call a calorie, therefore, is actually a kilogram calorie or kilocalorie, which is abbreviated kcal. If a food contained 100 kcal, then the energy the food contained would increase the temperature of 100 liters of water by 1°C. A capital C is used here, in the word Calorie, to indicate the kilocalorie, since one calorie would actually be the amount of heat needed to raise the temperature of 1 gram of water by 1°C. For more on the calorie, and its problems, see Calorie Confusion.
Continue Reading » Calories from Lipids (Fats), Carbohydrate, and Protein
Page Tree Navigation
- How do we know what substances are harmful
- 7 artificial nonnutritive sweeteners approved
- Calories from Lipids (Fats), Carbohydrate, and Protein
- Changes in Intakes of Total and Added Sugar and their Contribution to Energy Intake in the U.S.
- Dietary Fiber
- Fructose Consumption: What are the Real Health Implications?
- Consuming Whey Protein and Poor Appetite in Strength Training
- Eat This, Not That! Site Cooking the Protein Numbers with Six Foods Compared to Eggs
Essential Fatty Acids (EFA's)
Omega-3 Fatty Acids
- Are all Omega-3 Fatty Acids Created equal?
- Are Omega-3 Fatty Acids Like Fish Oil Effective for Treating Asthma?
- DHA: Docosahexaenoic Acid
- Docosahexaenoic Acid (DHA): An Ancient Nutrient for the Modern Human Brain
- Epa Eicosapentaenoic Acid
- Fish Oil
- Omega 3 Fatty Acids And Inflammation
- Omega-3 Index and Sudden Cardiac Death
- Omega-3 Fatty Acids
- Food Oil Fatty Acid Content List: Saturated, Monounsaturated and Polyunsaturated
- Grass Fed Versus Grain Fed Beef: Fatty Acid Profiles, Antioxidant Content and Taste
- The Biological Activities of Phenolics in Virgin Olive Oil
- Trans Fatty Acids (Trans Fats)
- Fish, Mercury, Selenium and Cardiovascular Risk: Does the Danger of Mercury Outweigh the Benefits of Fish Intake?
- Food Allergies
- Food And Drug Administration (FDA)
- Food Dictionary
- Food Labels
- Food Safety Articles and Information
- Health Benefits Of Nut Consumption
- Milk and Dairy
- Organic Food: The Real Story
- Ten Food Myths: The Truth Revealed!
- The Dangers of Raw Milk and the Claims of its Magical Healing Powers
- The Difference Between Sea Salt and Ordinary Table Salt: Is Sea Salt Really Healthier?
- The Origins of Lactase Persistence in Europe
- Mistaken Reasons that People Take Vitamin and Mineral Supplements
- Most Diseases are Caused by Poor Nutrition - Food Quackery Myth Examined
- Natural and Processed Food, Nutritionism and Pollanisms
- Nutrient Timing Articles
- Nutrition is Not a Top Ten Proposition and the Lycopene Bust
- Nutrition Junk Science: Red Flags That Help You Spot It!
- Nutrition Research: Industry Sponsorhip of Nutrition Research
- "Processed" Food Has Become A Dirty Word
- Amino Acids
- Casein or Whey?
- Dietary Guidelines should reflect new understandings about adult protein needs
- Dietary Protein and Kidney Function
- Greek Yogurt: Twice The Protein
- Protein And Exercise
- Protein Powders are Synthetic Poison!
- Whey Protein
- Raw Food Claim: Your Body Has a Limited Amount of Enzymes to Digest Foods
- Splenda Kills Healthy Intestinal Bacteria?
- Colloidal Silver And Other Silver Products
- Can Creatine Supplementation Help Older Adults?
- Creatine And Exercise
- Creatine Ethyl Ester Supplementation Effects with Heavy Resistance Training
- The Creatine Transporter: A Brief Review of Creatine Supplementation in Humans and Animals
- Fatal New Trend in Performance Enhancement? A Cautionary Note on Nitrite
- Forbes Article Says Protein Supplements Being Sued for Failing to Meet Protein Content Claims
- I'm Lactose Intolerant, Can I Still Use Whey Protein?
- Metabolites, Constituents And Extracts
- Pharmacists and Dietary Supplements
- Phospholipids and Sports Performance
- Supplement Rationale, Behavour, and Expertise
- Tryptophan Supplements: Do They Work and Are They Dangerous?
- Warning: The Hidden Risks of Erectile Dysfunction and Sexual Stimulant Dietary Supplement 'Treatments' Sold Online
- What is Acesulfame Potassium Doing in Whey Protein Products?
- Surprising New Nutrition Finding: Nutrition Articles on News Sites Suck
- The Aspartame Myth-information Campaign: You Can Live Without It
- The Poisonous Apple: A Chemical Cocktail
- The Role Of Soy In Vegetarian Diets
- Top Vitamin C Containing Fruits
- Folic Acid Fortification: History, Effect, Concerns, and Future Directions
- Niacin (Vitamin B3) When, How, and Why to Supplement
- Thiamine (Vitamin B1) How, Why and When to Supplement
- Vitamin B12
- Vitamin B2 (Riboflavin)
- Vitamin B6
- The Role of Phytonutrients Like Vitamin E and Beta-Carotene in Skin Health
- Vitamin A and Beta Carotene: What, How, When, Why to Supplement
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin E and C for Strength and Bodybuilding: Should You Take Them for Exercise Induced Oxidative Stress?
- Vitamins and Prostate Cancer Risk
- Vitamins and Sports Performance
- B Vitamins
- What are Coenzymes?
- What are the Major Elements and Molecules in the Human Body?
- What is Denaturing Of Proteins and Why Do Some People Make a Big Deal of It?
- What Is Nutrient Density? What is a Nutrient Dense Food? Plus, What are Empty Calories?
- What is Sweet Dairy Whey and Can I Use it as a Whey Protein Supplement?
- When it comes to Education About Food, We Are Full of It: Fear-Laden and Romanticized Messages Go Hand in Hand
- Whey Protein Processing, Terms and Definitions: Countering the Misconceptions About Whey Protein Including 'Raw' Whey