The Stretching Handbook 9

Stretching and Flexibility - Index

by Brad Appleton

ten.ppadarb|darb#ten.ppadarb|darb
www.bradapp.net

Index

* Normal Ranges of Joint Motion: previous chapter

a

  1. actin | def.
  2. active flexibility
  3. active stretching
  4. aerobic activity | def.
  5. agonists | def.
  6. Alter, Judy
  7. Alter, Michael J.
  8. Anderson, Bob
  9. ankle, range of motion of
  10. antagonists
  11. autogenic inhibition | def.

b

  1. ballistic PNF stretching
  2. ballistic stretching
  3. Beaulieu, John E.
  4. benefits of stretching
  5. Blakey, W. Paul
  6. books on stretching
  7. butterfly stretch
<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>Above Article Ads</title>
</head>
 
<body>
<body bgcolor="#E6EFF6">
 
<script  src="http://tag.contextweb.com/TagPublish/getjs.aspx?action=VIEWAD&cwrun=200&cwadformat=120X600&cwpid=514880&cwwidth=120&cwheight=600&cwpnet=1&cwtagid=66369"></script>
<!-- Badge ends -->
</body>
 
</html>

c

  1. chinese split
  2. circadian rhythms
  3. clasped-knife reflex
  4. collagen | def.
  5. collagenous connective tissue
  6. common stretching mistakes
  7. concentric contraction
  8. connective tissue
  9. contract-relax, PNF stretching technique
  10. contract-relax-antagonist-contract, PNF stretching technique
  11. contract-relax-bounce, PNF stretching technique
  12. contract-relax-contract, PNF stretching technique
  13. contract-relax-swing, PNF stretching technique
  14. contractile proteins
  15. cooling down
  16. Cooper, Robert K.
  17. counting during stretching
  18. CRAC, PNF stretching technique
  19. Croce, Pat

d

  1. different types of flexibility
  2. different types of stretching
  3. duration of a stretch
  4. Dworkis, Sam
  5. dynamic flexibility
  6. dynamic PNF stretching
  7. dynamic stretching
  8. dynamic warm-up stretching

e

  1. early-morning stretching
  2. eccentric contraction | see eccentric movement
  3. elastic connective tissue
  4. elastin
  5. elbow, range of motion of
  6. endomysium
  7. epimysium
  8. extrafusal muscle fibers

f

  1. fascia | def.
  2. fascial sheaths of muscle
  3. fascicles
  4. fasciculi
  5. fast-twitch fibers
  6. fixators
  7. flexibility
  8. flexibility, factors affecting
  9. flexibility, limiting factors
  10. Frenette, Jean
  11. frog stretch
  12. front split

g

  1. general warm-up
  2. golgi tendon organ
  3. groin and inner-thigh stretch
  4. Gummerson, Tony

h

  1. Health for Life
  2. HFL
  3. hip, range of motion of
  4. hold-relax, PNF stretching technique
  5. hold-relax-bounce, PNF stretching technique
  6. hold-relax-contract, PNF stretching technique
  7. hold-relax-swing, PNF stretching technique

i

  1. innervate
  2. interdependency of muscle groups
  3. intrafusal muscle fibers
  4. inverse myotatic reflex def.
  5. isolation offered by a stretch
  6. isometric agonist contraction/relaxation
  7. isometric antagonist contraction
  8. isometric contraction | see isometric action
  9. isometric stretching
  10. isotonic contraction | see isotonic action
  11. Iyengar, B. K. S.

j

  1. Jerome, John
  2. joint rotations
  3. joints

k

  1. Kim, Sang H.
  2. kinetic flexibility
  3. knee, range of motion of
  4. Kurz, Tom

l

  1. Lala, Marco
  2. lengthening reaction
  3. leverage offered by a stretch
  4. ligaments
  5. limiting factors of flexibility
  6. lower back stretches
  7. lumbar spine, range of motion of
  8. lying buttock stretch
  9. lying `V' stretch

m

  1. McAtee, Robert E.
  2. mechanoreceptors
  3. Mehta, Shyam
  4. metabolic accumulation
  5. Mira
  6. mitochondria
  7. mobility see mobility/flexibility
  8. mobility, factors affecting
  9. mucopolysaccharide
  10. muscle fibers
  11. muscle spasms
  12. muscle spindle
  13. musculoskeletal system
  14. myofilaments
  15. myofybrils
  16. myosin
  17. myotatic reflex

n

  1. neck, range of motion of
  2. neuromuscular junction
  3. neutralizers
  4. nuclear bag fibers
  5. nuclear chain fibers

p

  1. pacinian corpuscles
  2. passive flexibility
  3. passive stretching
  4. perimysium
  5. Peterson, Susan L.
  6. plyometrics
  7. PNF stretching
  8. post-isometric relaxation techniques
  9. prime movers
  10. proprioception
  11. proprioceptive neuromuscular facilitation
  12. proprioceptors
  13. psoas stretch

q

  1. quadricep stretch

r

  1. ranges of joint motion
  2. reciprocal inhibition
  3. reciprocal innervation
  4. references on stretching
  5. relaxed stretching
  6. relaxed warm-up stretching
  7. repetitions of a stretch
  8. respiratory pump
  9. risk of injury from a stretch
  10. runner's start

s

  1. sarcomeres
  2. seated calf stretch
  3. seated hamstring stretch
  4. seated inner-thigh stretch
  5. seated leg stretches
  6. Shields, Andrew T.
  7. shoulder, range of motion of
  8. side split
  9. Silva
  10. slow-twitch fibers
  11. Smith, Ann
  12. Solveborn, Sven-A
  13. split-stretching machines
  14. sport-specific activity
  15. stabilizers
  16. static stretching
  17. static warm-up stretching
  18. static-active flexibility
  19. static-active stretching
  20. static-passive flexibility
  21. static-passive stretching
  22. Sternad & Bozdech
  23. stretch receptors
  24. stretch reflex
  25. stretch reflex, dynamic component
  26. stretch reflex, static component
  27. Sullivan, John Patrick
  28. synergism
  29. synergists

t

  1. tendons
  2. Tobias, Maxine
  3. torn tissue
  4. Type 1 muscle fibers
  5. Type 2A muscle fibers
  6. Type 2B muscle fibers
  7. types of flexibility
  8. types of stretching

v

  1. videotapes on stretching

w

  1. warm-up stretching
  2. warming down
  3. warming up
  4. wrist, range of motion of

Go to the previous chapter.

Brad Appleton <ten.ppadarb|darb#ten.ppadarb|darb>
http://www.bradapp.net/


<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>Above Article Ads</title>
</head>
 
<body>
<!-- 2 This is the HTML section of the badge -->
<script  src="http://tag.contextweb.com/TagPublish/getjs.aspx?action=VIEWAD&cwrun=200&cwadformat=728X90&cwpid=514880&cwwidth=728&cwheight=90&cwpnet=1&cwtagid=54612"></script>
 
<!-- Badge ends -->
</body>
 
</html>

This page created 1234924475|%B %d %Y|agohover
Last updated 1256309968|%e %b %Y, %H:%M %Z|agohover

Join GUS! Register or Use FB Connect
Page tags: __#