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Paradoxical and Diaphragmatic Breathing
otherwise known as breathing wrong and breathing right, dude… By Eric Troy, Ground Up Strength Or..high chest breathing, chest breathing, thoracic breathing, accessory breathing I began to hit on this in a previous post, On Breathing…. The purpose of that post was to introduce the fallacy of…
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TMJ Or Jaw Pain: How it Happens and What You Can Do to Make the Pain in Your Jaw Go Away
// By Kathryn Merrow www.SimplePainRelief.com Having a forward head posture puts a lot of strain on the muscles of your neck and jaw. Having a "forward head" means that your head (and often one or both shoulders, too) are in front of your body. Where should your head be instead? Well, when you were a…
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Resolving Low Back Pain: A Kinetic Chain Approach
This video was filmed at Body Worlds, Edmonton science Center with Dr. Brian Abelson and Dr. Tarveen Ahluwalia. Brian Abelson is the author of Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques®. The figures used in this video are not sculptures, they are actual "plastinated"…
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Rolfing Introduction
// Rolfing, otherwise known as Structural Integration, is named after Dr. Ida P. Rolf. Structural Integration is the outcome of her work from the 1920's all the way up to her death in 1979 although most sources say it was "created" in the 1960's. This method of manipulation, instead of focusing on the muscles,…
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ART®- Active Release Techniques
// The following video shows an example of an "Active Release Therapy" session for low back pain. ART® stands for Active Release Techniques ® and it is a combination pressure, tension, and motion that, according to Dr. Brian Abelson, "forces the layers of tissue and muscle to work together properly". This…
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Massage Therapy and Pain - Does Therapeutic Massage Reduce Pain?
// By Kathryn Merrow Is massage helpful when you have physical pain? "I almost cannot speak of an aspect of medicine where the application of massage therapy wouldn't apply. Massage effects…certainly are more profound than a visit to a doctor. You don't sit around feeling better at the doctor's office!" -…
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Massage Therapy: 7 Tips to Picking a Great Massage Therapist
// By Kathryn Merrow You've heard a lot about therapeutic massage and pain relief. Now you're thinking about finding a massage practitioner. Or, maybe you've already had massage therapy but are not quite sure it was as effective or good as you thought it should be. Maybe the pressure felt too light or too…
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Iliotibial Band Friction Syndrome
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