Low Back Pain




Bed Rest is No Longer the Best Option for Back Pain

Low back pain is one of the most common reasons for consulting a physician. Despite little supporting scientific evidence, bed rest was considered the primary treatment from the late 19th century. What has changed now is how back pain is understood and managed.

Continue Reading » Bed Rest is No Longer the Best Option for Back Pain


Medial Glute Weakness and Iliotibial Band Tightness

Shortening of the iliotibial band (ITB) has been considered to be associated with low back pain (LBP). It is theorized that ITB tightness in individuals with LBP is a compensatory mechanism following hip abductor muscle weakness. However, no study has clinically examined this theory. The purpose of this study was to investigate the muscle imbalance of hip abductor muscle weakness and ITB tightness in subjects with LBP.

Continue Reading » Medial Glute Weakness and Iliotibial Band Tightness


Sciatica: Causes, Diagnosis, And Treatment

Sciatica is a buttock pain radiating down the back of the thigh and leg and possibly into the calf or foot. Other characteristics of sciatica include varying degrees of weakness in the leg muscles and numbness and/or tingling that radiates down the leg. These symptoms occur because of compression and/or irritation of the sciatic nerve or nerve roots which are forming the sciatic nerve. The areas in the buttock and leg affected by this compression are the areas that the sciatic nerve supplies with messages for normal function. There are many other names for sciatica including lumbosacral radicular syndrome, radiating low back pain, nerve root pain, and nerve root entrapment.

Continue Reading » Sciatica: Causes, Diagnosis, And Treatment


© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.