Knee Pain


Is the Hamstring to Quadriceps Strength Ratio Really Important?

Many strength trainees, bodybuilders, and exercisers are told that there should be a certain ratio between the strength of their hamstring and quadriceps muscles. Called the H/Q ratio and reported to be anywhere from .50 to .75 with a normative value of .60, the strength ratio of this important agonist/antagonist pairing is considered essential to the stability of the knee joint and to prevent ACL and other injuries. It is also sometimes thought to be predictive of those at risk for hamstring strain.

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Common Function and Disfunction Of The Knee

The knee joint is one of the major weight bearing joints, it has to cope with walking, running, bending, jumping and lifting objects. It also works in conjunction with the hip & ankle joints, assisting in static erect posture (standing). So not only does the knee joint need to offer stability & weight support, but it must also offer considerable mobility. It is no surprise then that it is one of the most commonly injured joints in the human body.

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Is Downhill Walking Good For You After Anterior Cruciate Surgery?

The knee is the largest joint in the body and has the most stress put on it. Due to this increased stress, knee injuries are one of the most common injuries that active people get.

They lead to a lot of pain and prevent you from doing the things you love to do.

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Iliotibial Band Syndrome

Although sometimes associated with the elderly, iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) commonly affects the thighs and knees of runners, cyclists, hikers, and weight lifters. Squats, in particular, may cause this often acutely painful injury, providing a good case for proper form and adequate warm-ups and cool-downs.

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Iliotibial Band Friction Syndrome

Tell any long-distance runner or cyclist about your stinging pain at the side of the knee or hip, and you will get a knowing sympathetic look. ITB (Iliotibial band) friction syndrome is one of the commonest complaints amongst runners, cyclists and intense court sports.

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