Knee Pain


Is the Hamstring to Quadriceps Strength Ratio Really Important?

Many strength trainees, bodybuilders, and exercisers are told that there should be a certain ratio between the strength of their hamstring and quadriceps muscles. Called the H/Q ratio and reported to be anywhere from .50 to .75 with a normative value of .60, the strength ratio of this important agonist/antagonist pairing is considered essential to the stability of the knee joint and to prevent ACL and other injuries. It is also sometimes thought to be predictive of those at risk for hamstring strain.

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Plica Syndrome Of The Knee: Causes, Symptoms, Diagnosis, and Treatment

Plica syndrome is a post-traumatic or post-inflammatory thickening, chronic inflammation (synovitis), and/or fibrosis of the synovial plicae of the knee. This means that the plica (PLI-kah) have been irritated by overuse or injury to the knee. Most commonly affecting the medial plica, the symptoms mimic those of other other knee problems, such as a torn meniscus, causing patella pain, snapping, clicking, and tenderness of the joint. There may be a sense of instability in the knee and a knee-locking sensation. Bibliography item klippel not found.,Bibliography item wheeles not found.

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Common Function and Disfunction Of The Knee

The knee joint is one of the major weight bearing joints, it has to cope with walking, running, bending, jumping and lifting objects. It also works in conjunction with the hip & ankle joints, assisting in static erect posture (standing). So not only does the knee joint need to offer stability & weight support, but it must also offer considerable mobility. It is no surprise then that it is one of the most commonly injured joints in the human body.

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What is Bursitis? Its Causes, Symptoms, Treatment, and Prevention

Bursitis involves inflammation or irritation of the bursa of a joint. The word bursitis comes from the word bursa and "itis" which means inflammation.

A bursa is a small, synovial fluid containing sac surrounded by a membrane. These sacs act as cushions for the joints. Located in areas that are subject to friction, as when a muscle or tendon is pulling around a corner or over a bone, their purpose is to cushion and lubricate the tissues.Bibliography item acr not found.,Bibliography item jhwhite not found.

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Is Downhill Walking Good For You After Anterior Cruciate Surgery?

The knee is the largest joint in the body and has the most stress put on it. Due to this increased stress, knee injuries are one of the most common injuries that active people get.

They lead to a lot of pain and prevent you from doing the things you love to do.

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Iliotibial Band Syndrome

Although sometimes associated with the elderly, iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) commonly affects the thighs and knees of runners, cyclists, hikers, and weight lifters. Squats, in particular, may cause this often acutely painful injury, providing a good case for proper form and adequate warm-ups and cool-downs.

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Iliotibial Band Friction Syndrome

Tell any long-distance runner or cyclist about your stinging pain at the side of the knee or hip, and you will get a knowing sympathetic look. ITB (Iliotibial band) friction syndrome is one of the commonest complaints amongst runners, cyclists and intense court sports.

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