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The Shoulder Complex: Demystifying the Shoulder with Eric Beard
The shoulder joint itself is known as the glenohumeral joint. It is a multi-axial ball and socket enarthrodial joint. This joint is the articulation between the glenoid fossa of the scapula and the head of the humerus. This is the area that most people think of as the shoulder joint.
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Knees Over Toes Myth
This Knees Over Toes thread contains information debunking the prevelant myth that the knees should never travel past the toes in a squat or lunge.
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Weak Links Versus Sticking Points
A common misnomer and mixup, this one is a mixture of misnaming and mix-up. In this case, however, rather than sticking points and weak links being confused themselves, it is their RELATIONSHIP that is confused.
All this leads to an analysis of lifts based on muscular contributions at certain portions of the lift: an approach that sometimes has merits but creates false assumptions about what sticking points are versus what biomechanical weak links are.
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The Kinetic Chain: Open Versus Closed
The purpose of this explanation is to help the reader understand, in simple terms, the concept for open kinetic chain versus closed kinetic chain. As such the complexities of the kinetic chain concept in it's entirety are not discussed, for to understand this concept completely would require an entire tome as it involves more than just the bones of the body and their joint linkages but also encompasses the soft tissues such as muscle, tendon, ligament, and the nervous system.
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