Kidneys




Theories and Fallacies of Muscle Cramps Part I

This is a follow-on from our series of articles on Fluid Intake and Dehydration, and as we were preparing to write this series, we realized that there may actually be even more nonsense and blatant lies in the media than there were for dehydration!

Continue Reading » Theories and Fallacies of Muscle Cramps Part I


Fluid Intake, Dehydration, and Exercise Part I

The story begins, as most do, at the beginning…a look at the history of fluid intake and drinking during endurance exercise, which serves to illustrate an important point, one which will be covered again and again in this series…For this post, we acknowledge Professor Tim Noakes of UCT, the fluid pioneer whose lifelong pursuit of the truth in this area (and a lone battle for much of it) has thrown up the excellent quotes and anecdotes we use as we delve into the issue.

Continue Reading » Fluid Intake, Dehydration, and Exercise Part I


© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.