23 Jun 2009 02:14
Here are a few recent vids I found on youtube. Enjoy.
Personally I never backsquat for a triple with anything I can clean and press. I don't do them on a ball either, I'm not that hardcore.
If I had to pick one exercise to 'get me ready', I probably wouldn't have picked, um, that one.
I think she's onto something. Last week I started doing something similar. I call the exercise Overhead Dog Squats and yes it is exactly how it sounds. Hopefully in a few months I'll be able to move from daschunds to a couple golden retrievers, but ultimately my goal is twin St. Bernards.
Is it wrong for me to think that this is the best video of the 3?
Disclaimer: None of the above comments should be considered even remotely serious (aside from the fact that I thought #3 was the best). Thank you.