Joe Weir Strength Home Page - Ground Up Strength

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Joe Weir Strength Home Page

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Welcome to the Joe Weir Strength Blog!

This is where I'll be posting my thoughts on a number of topics, or at least the ones I know about. From time to time I'll dabble with some other topics but for the most part I'll be ranting, uhh I mean talking, about training! If there's anything you'd like me to talk about by all means let me know and I'll be sure to include it.

I like to keep things short and sweet, so thanks for dropping by and checking out my blog!

Joe Weir

Is Your "Strength Training" Actually Strength Training:Part 1

by JoeWeir 1245009727|%e %b %Y, %H:%M %Z|agohover

Continue Reading » Is Your "Strength Training" Actually Strength Training:Part 1

Comments: 4

Anderson Half Squat

by JoeWeir 1244409068|%e %b %Y, %H:%M %Z|agohover

Any of you that have been following my Journal here (Strength Journal) will know that I recently included the infamous 4 squat workout into my routine. This delightful little routine consists of 4 exercises, each with 4 sets (5,4,3, and 2 reps respectively).

Continue Reading » Anderson Half Squat

Comments: 4

Ignorance As A Form Of Progession- Revisited

by JoeWeir 1244236309|%e %b %Y, %H:%M %Z|agohover

A while back I posted a piece called "Ignorance as a form of progression", I'm posting it here (below) as well as a follow up which you may find interesting.

Continue Reading » Ignorance As A Form Of Progession- Revisited

Comments: 1

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