29 May 2009 17:56
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New Stuff!
- What Is Nutrient Density? What is a Nutrient Dense Food? Plus, What are Empty Calories?
- Shin Swelling, Pain, and Tightness During Exercise: What are Compartment Syndromes?
- 4 Freqently Asked Rototor Cuff Injury Questions
- Ten Common Myths about Eyes and Eye Health
- Ischemic Compression
- Acarbose Improperly Used for Weight Loss
- Is Brown Sugar Gluten Free?
- Calories from Lipids (Fats), Carbohydrate, and Protein
- Glutinous Rice: Does That Have Gluten?
- Mistaken Reasons that People Take Vitamin and Mineral Supplements
Recent Blog Posts
- Motivation May be an Overused Term in Strength Training and Fitness
- What is Denaturing Of Proteins and Why Do Some People Make a Big Deal of It?
- False Comparisons in Strength Training Research and Literature
- The Deadlift is an Anything-Goes Lift? Plus, Were the Old Time Strongmen Really Stronger?
- Performing the Powerlifting Squat for Raw Lifters
- In the Gym: Focus On What You Can Control
- Exposing the Dirty Little Secret in Strength Training and Coaching: Expert Intuition
- Choosing Exercises For Aggressive Progression
- Overhead Squat Do's
- How To Choose A Weight Training Routine
- Deadlifts: Don't Jerk the Weight off The Floor - Well Meaning But Confusing Advice
- Splenda Kills Healthy Intestinal Bacteria?
Welcome to the Joe Weir Strength Blog!
This is where I'll be posting my thoughts on a number of topics, or at least the ones I know about. From time to time I'll dabble with some other topics but for the most part I'll be ranting, uhh I mean talking, about training! If there's anything you'd like me to talk about by all means let me know and I'll be sure to include it.
NEW! In addition to my usual topics I'm expanding my blog to include martial arts, martial arts training, MMA, and all the fun stuff that goes along with it!
I like to keep things short and sweet, so thanks for dropping by and checking out my blog!
Joe Weir
The Reality Of Knife Attacks
by JoeWeir 17 Apr 2012 15:48
As part of my self defense training I've been exposed to many situations involving a knife and even though I deal with a rubber knife, knives scare the living s*&^ out of me. I would rather be attacked by a gun than a knife, hands down, and there are many reasons, most of which are overlooked, that make knives very deadly and very difficult to defend against. Through my own training and looking at how other disciplines and methods handle defense against knives it is very clear that knives are often not given the proper respect that they deserve.
Continue Reading » The Reality Of Knife Attacks
Comments: 22
Krav Maga in MMA...Accidentally and Illegally
by JoeWeir 25 Nov 2011 18:47
I recently came across this video while surfing around on Youtube. As the name implies, it is a compilation of accidental and illegal moves used in various MMA fights. Interestingly enough, every move showcased is emphasized in Krav Maga and explicitly outlawed in MMA.
Continue Reading » Krav Maga in MMA...Accidentally and Illegally
Comments: 20
Weapon Disarms, A Whole Lot of Groin Kicks, And A Little "Bullshit"
by JoeWeir 15 Apr 2011 13:29
What do a gun disarm, numerous groin kicks, and Thai Chi have in common? They're all featured in the following 3 videos!
Continue Reading » Weapon Disarms, A Whole Lot of Groin Kicks, And A Little "Bullshit"
Comments: 3
The One Punch Hammer Fist...Or Not
by JoeWeir 14 Apr 2011 16:13
As part of my newly found passion for punching and kicking things I have begun subscribing to few websites. This morning I received an email newsletter from one of them titled; "Hammer knockout blow for street fighting!". Of course I was immediately intrigued, especially since there was a video demonstrating the technique.
Following the link in the email, I was brought to this article.
Continue Reading » The One Punch Hammer Fist...Or Not
Comments: 30
DIY Training Equipment Guide: Building a Hub
by JoeWeir 01 Jan 2011 17:02
In Part 1 and Part 2 I went over the general method of building your own equipment. In this entry I'll go over the steps to building a hockey puck hub. I'll also include a couple of other ways you can build a hub.
Continue Reading » DIY Training Equipment Guide: Building a Hub
Comments: 11
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