Intensity


The Failure of Intensity Cycling: Training to Fail Pt. 3

This post is a continuation of Training to Fail Part 2: Intensity Cycling and High Intensity Overtraining.

Part one of this post showed that it has been very difficult to elicit performance decrements using high intensity overtraining protocols and extreme protocols had to be undertaken to do it. Yet, high intensity in these studies meant MAXIMAL INTENSITIES. What's more these intensities were used over and over, rep after rep, for relatively long periods of time for such training.1 Intensity cycling is used for what is considered relatively high intensities as compared to hypertrophy parameters but nowhere near maximal intensities. The mean intensity of the so-called intermediate 5x5 programs is closer to 80% of maximum and sometimes lower.

Continue Reading » The Failure of Intensity Cycling: Training to Fail Pt. 3


Intensity Cycling and High Intensity Overtraining: Training to Fail Pt. 2

See part one in this series Training to Fail: The Failurists.

Intensity cycling is basically what it sounds like. Cycling intensity. Specifically it means dialing back intensity (literally weight on the bar) for a period of weeks and then building back up in set increments to your previous load in the hopes that this will enable additional load to be added to the bar in the weeks that follow.1

Continue Reading » Intensity Cycling and High Intensity Overtraining: Training to Fail Pt. 2


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