Can You Get a Hernia From Deadlifts?

It is commonly believed that hernias are caused by a single bout of heavy lifting. Certainly, many people have felt the first symptoms of a hernia as they lift something heavy, such as on a construction job or just around the house. Therefore, it makes sense that the deadlift could be a prime cause of hernias. After all, a great amount of strain can be placed on the abdominal wall, and this strain might tear open the tissues. There are different kinds of hernias, but surely, if anything can give you one, it is the deadlift. Although there is no such thing as a 'deadlift hernia,' there is special danger, many people claim, during the negative phase of the lift, when you are returning the bar to the floor. Is this true?

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Do Athletic Supporters Really Do Anything?

Quick forum thread discussion on whether the male athletic supporter serves any real purpose.

Topics Covered

  • What was the original purpose of the athletic support?
  • Can an athletic supporter protect you from an inguinal hernia
  • Do you need a firm undergarment to protect you from a hernia?
  • The athletic supporter and the 'cup' to protect the genitalia

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Symptoms of Sports Hernia and Athletic Pubalgia

What is a Sports Hernia?

A sports hernia also known as athletic pubalgia, Gilmore's groin, and slap shot gut, is an uncommon, but often missed cause of groin pain in high level athletes. It is poorly understood and poorly defined in the medical community. It is also very difficult to identify based on history and physical exam of an athlete with groin pain. The name sports hernia is a misnomer as well because there is no discernable hernia (or protrusion of abdominal cavity contents) present in this condition.

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Hernias of the Abdominal Wall

The human body is divided into various compartments such as the thorax (chest), abdomen, skull, etc. The word hernia is derived from the Latin word for "rupture," and occurs when an organ normally contained in one of these cavities protrudes through the lining of that cavity. The term hernia is therefore very broad, as hernias can occur almost anywhere in the body. For example, a protrusion of an intervertebral disk of the spine into the spinal canal is called a herniated or ruptured disk; a protrusion of brain tissue, usually because of a head injury, through a natural opening at the base of the skull (called the foramen occipitalis) is referred to as an Uncal hernia. However the vast majority of hernias involve the abdominal cavity and therefore this article will concentrate specifically on this type of hernia.

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