Gripper Guide Continued
The original Gripper Guide focused on the beginnings of gripper training. In that post I used CoC grippers as my standard gripper (hence the table is based on CoC resistances only) and laid out some suggestions for picking resistances and how to train. The reason I use CoC is simple. They were among the first to take grippers to the next level and they have a very good product. This part of my guide is centered around the very first thing you will do in your grip training. Buying a gripper! I've also got some other training tidbits and advice thrown into the mix.
Continue Reading » Gripper Guide Continued
Myths and Misconceptions: Torsion Springs, The Dog Leg, and 'Handedness'
There are A LOT of myths, rumors, theories, etc. regarding grippers and just about all of them are rooted in the spring itself. Just like the title says, we'll be taking a look at torsion springs, the dog leg and 'handedness' (left handed vs right handed grippers).
Continue Reading » Myths and Misconceptions: Torsion Springs, The Dog Leg, and 'Handedness'
Setting A Gripper
A set refers to the position of the handles before the close attempt. A set is attained by using your non-gripping hand to hold the gripper firmly in your gripping hand and squeeze the gripper into the desired starting position.
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The Gripper Guide
As a follow up to my last blog post, and to satisfy my obsession with crushing grip strength, I'm going to lay out a guide for torsion spring grippers. I'll make it as comprehensive as I can and it will contain information for people with and without experience with grippers.
Continue Reading » The Gripper Guide
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