Triple Extension
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Triple Extension is a term used to describe the extension of the hips, knees, and ankles in certain important strength movements, most notably the clean and jerk and snatch lifts. The simultaneous extension of these joints produce an explosive movement which is considered the foundation for explosive movements in many sports.
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This page created 29 Sep 2011 00:08
Last updated 29 Sep 2011 00:09
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