Repetition (rep)

Repetition: Usually called "rep" for short. One complete movement of an exercise, usually consisting of a concentric and eccentric muscle action. The term repetition is usually reserved for practicing discrete skill movements and some serial movements rather than continuous skills. A predetermined number of repetitions done in a group is called a set.

This page created 11 Feb 2013 01:14
Last updated 28 Feb 2016 23:23

© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.