The term endurance refers to the ability to resist fatigue or to prolong periods of physical activity, and to maximum time a person is able to sustain any type of exercise. This may refer to cardio-respiratory endurance, as during long-distance running, or to muscular endurance, as during anaerobic weight training, or any other type of physical activity. What is considered high-endurance depends on the type of activity, especially the exercise intensity. Low intensity aerobic exercise involves longer endurance than high-intensity anaerobic exercise.

When referring to exercise, as in endurance training or endurance exercise, the term usually refers to training designed to promote high levels of aerobic endurance. And endurance athlete is an athlete with a high level or cardio-respiratory endurance, able to sustain very long periods of aerobic work.

This page created 03 Mar 2016 20:12
Last updated 20 Jul 2016 04:56

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