Chelated Mineral

Chelated Mineral: A mineral that is chemically bound to another substance, which is usually an amino acid. Some examples are ferrous fumarate, chromium picolinate, and selenocysteine (chelated zinc). Chelated mineral supplements are often claimed to be better absorbed by the body since these forms are closer to how the minerals appear in the foods we eat. There is little direct evidence to support this claim. These minerals may be easier on the stomach, though.

This page created 31 May 2013 22:12
Last updated 21 Jul 2016 00:14

© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.