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1190 pages of info.

Recent Forum Threads

Strength Training - Sections related to training for strength

Overcoming Deadlift Plateaus: Louie Simmons

07 Feb 2012 05:57 by Anshul S

Comments: 0 | category: Strength Training / General Strength Training

Massive Overhead Squat

05 Feb 2012 14:05 by Leather

Comments: 7 | category: Strength Training / General Strength Training

Programs and Methods Versus Principles

03 Feb 2012 15:16 by rorshach

A discussion on methods & principles.

Comments: 7 | category: Strength Training / General Strength Training

Shaishav training journal

27 Jan 2012 15:30 by Shaishav

Comments: 5 | category: Strength Training / General Strength Training

Joe Morrow Deadlifts 584.2 lbs at RUM 5

25 Jan 2012 07:24 by Ashiem_Matthn

Comments: 1 | category: Strength Training / General Strength Training

Blackout

17 Jan 2012 14:29 by Ashiem_Matthn

Comments: 2 | category: Strength Training / General Strength Training

Spotting Bad Fitness Articles: A Study Said This

10 Jan 2012 19:53 by Automatic

Comments: 0 | category: Strength Training / General Strength Training

Can You Give me Some Advice by Eric Beard

08 Jan 2012 22:05 by EricT

Comments: 1 | category: Strength Training / Injury and Pain

March 26, 2010: Tools, Gurus, Books, Cults and Followers

07 Jan 2012 21:08 by Automatic

Comments: 2 | category: Strength Training / General Strength Training

Worlds Strongest Man Finals 2011

05 Jan 2012 16:33 by rorshach

Video of the worlds strongest man finals. The winner is going to be WSM 2011

Comments: 11 | category: Strength Training / General Strength Training

Nutrition Sections

International Society of Sports Nutrition Position Stand on Meal Frequency

31 Jan 2012 14:43 by Automatic

Comments: 0 | category: Nutrition / General Nutrition and Health

Whey and "Results"

27 Jan 2012 16:57 by Ashiem_Matthn

Comments: 18 | category: Nutrition / Supplements

Bio-X Whey

27 Jan 2012 16:22 by Ashiem_Matthn

Comments: 5 | category: Nutrition / Supplements

Alan Aragon Critique on ISSN Position Statement re Meal Frequency

26 Jan 2012 19:04 by EricT

Comments: 7 | category: Nutrition / Training Nutrition

Protein Death

19 Jan 2012 08:08 by Ashiem_Matthn

Comments: 26 | category: Nutrition / Supplements

FDA Warning Letter sent to Maker of primaForce and Mercola K2

15 Jan 2012 21:10 by EricT

Comments: 0 | category: Nutrition / Supplements

Amino Acids Supplementation: A necessity?

25 Dec 2011 00:15 by sanbal

Amino Acids supplementation; is it a necessity for a beginner?

Comments: 4 | category: Nutrition / Training Nutrition

Army and AF pull DMAA supplements from Shelves, possible deaths

21 Dec 2011 15:06 by EricT

Comments: 0 | category: Nutrition / Supplements

FDA Seeks Injunction against Sci-Fit Maker and 400 Products Affected

30 Nov 2011 13:58 by EricT

Comments: 0 | category: Nutrition / Supplements

Protein Flavor

28 Nov 2011 11:50 by Ashiem_Matthn

Comments: 7 | category: Nutrition / Supplements

Anatomy, Physiology, Kinesiology

Anatomical Direction Terms: A Glossary and Reference

11 Nov 2011 23:25 by Automatic

Comments: 5 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

How Muscles Are Named

09 Nov 2011 18:58 by Automatic

Comments: 3 | category: Anatomy, Physiology, Kinesiology / Anatomy

Flat Back Posture

03 Oct 2011 06:31 by Automatic

Comments: 1 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

Lifting and Carrying Stuff: It's Not Just About Your Legs and Arms

26 Jun 2011 17:13 by Automatic

Comments: 5 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

Deltoid Muscle: Location, Actions and Trigger Points

07 Mar 2011 02:50 by Automatic

Comments: 0 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

Muscle Roles: What is an Agonist, Antagonist, Stabilizer, Fixator or Neutralizer Muscle?

04 Mar 2011 02:02 by Automatic

Comments: 2 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

Belly Breathing? Is This the Correct Way to Breathe?

28 Jan 2011 11:05 by Automatic

Comments: 1 | category: Anatomy, Physiology, Kinesiology / Physiology

Understanding Kinesiological Pattern

11 Dec 2010 11:11 by rorshach

Comments: 2 | category: Anatomy, Physiology, Kinesiology / Kinesiology and Biomechanics

The Intrinsic Muscles of the Hand: Thenar, Hypothenar, Interossei and Lumbricals Muscles

22 Nov 2010 15:50 by Automatic

Comments: 1 | category: Anatomy, Physiology, Kinesiology / Anatomy

Facial Muscles Video: Occipitofrontalis, Temporalis, Masseter, Procerus, Corrugator Supercilii, Etc

12 Nov 2010 16:52 by EricT

Comments: 0 | category: Anatomy, Physiology, Kinesiology / Anatomy

Members Training Journals, Templates, and Member Introductions

Anshul's Training Template

02 Feb 2012 10:38 by Ashiem_Matthn

Comments: 8 | category: Members Training and Journals / Training Templates

Something which I had in mind - Please critique.

01 Feb 2012 09:18 by Ativ

Comments: 21 | category: Members Training and Journals / Training Templates

2012: My Journey to beast-mode continues.

01 Jan 2012 21:05 by Ativ

A line by Eric I want to remember (This is a self-note): "Quicker is not always better. Better is better. In fact, better is quicker than quicker, in the long run." Thanks Eric :-D.

Comments: 54 | category: Members Training and Journals / Personal Journals

Ativ's Training Templates - 2012.

01 Jan 2012 20:47 by Ativ

A new year starts with a new template courtesy Eric, Ashiem & Co. I am definitely going to better myself this year as compared to last. My journey to beastmode continues :-).

Comments: 31 | category: Members Training and Journals / Training Templates

2012: Absolute Force Production

01 Jan 2012 09:50 by Ashiem_Matthn

Comments: 60 | category: Members Training and Journals / Personal Journals

Santosh from Goa

25 Dec 2011 10:05 by sanbal

Introduction

Comments: 3 | category: Members Training and Journals / New Member Introductions

Training Temple - Suraj

22 Dec 2011 16:11 by Suraj Datwani

Comments: 10 | category: Members Training and Journals / Training Templates

Suraj's training journal

22 Dec 2011 15:16 by Suraj Datwani

Comments: 16 | category: Members Training and Journals / Personal Journals

Ativ's Journey to Beastmode.

15 Dec 2011 20:57 by Ativ

HOOOAH !!

Comments: 55 | category: Members Training and Journals / Personal Journals

Jungledoc's Strength Log

14 Dec 2011 21:29 by jungledoc

Comments: 116 | category: Members Training and Journals / Personal Journals

Other General Discussion, Books, Movies

General Discussion is for Everything that is Not Strength, etc.

31 Dec 2011 22:19 by EricT

Comments: 3 | category: Other / General Discussion

Articles for someone newly interested in GUS

31 Dec 2011 13:28 by jungledoc

Comments: 4 | category: Other / General Discussion

Random Questions

22 Dec 2011 12:21 by jungledoc

Presented together for no good reason except that they seem too small for separate threads.

Comments: 5 | category: Other / General Discussion

OK, Help the Newbie Figure This Place Out

15 Dec 2011 09:33 by jungledoc

Andy's confused.

Comments: 16 | category: Other / General Discussion

Ignorance of the Deadlift

09 Dec 2011 15:32 by Ashiem_Matthn

Comments: 8 | category: Other / General Discussion

Westside and Deadlifts - An Observation

09 Dec 2011 06:33 by Ashiem_Matthn

Comments: 17 | category: Other / General Discussion

Crossfit Training

08 Dec 2011 05:33 by Ashiem_Matthn

Comments: 33 | category: Other / General Discussion

Krav Maga in MMA...Accidentally and Illegally

25 Nov 2011 23:57 by Automatic

Comments: 19 | category: Other / General Discussion

Sickos on Facebook offering ChickenPox tainted items for Vaccine Fearers

07 Nov 2011 15:26 by EricT

Comments: 1 | category: Other / General Discussion

Youtube's Positive Effect on the World

21 Oct 2011 18:08 by EricT

Comments: 2 | category: Other / General Discussion