in discussion Members Training and Journals / Personal Journals » 2014: Deadlifts, Front Squats, Weighted Pull-ups & Dumbbell Rows Video-Log
455x5 465x4 405x8 High Volume Deadlifts
It's very weird to not use the barbell from Challenge Barbell but I'm just being spoiled because I made my bones using Jerai for the last 4 years. In any case, this workout was good on the whole and the numbers reflect that. However, because of everything that is going on with the gym closing, me needing to obtain funds for a new camera, work, etc my heart wasn't really in this workout. But, it is days like today wherein I have to just show up and plug away at it knowing that later on this will pay off in big dividends.
High Volume Deadlifts:
455 x 5
465 x 4
465 x 3
455 x 3
405 x 8
455 x 1
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
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"Never put off until tomorrow what you can do the day after tomorrow."