in discussion Members Training and Journals / Personal Journals » 2014: Deadlifts, Front Squats, Weighted Pull-ups & Dumbbell Rows Video-Log
185x12x4 305x1 205x10 High Volume Leg Day
Sunday is Leg Day and today was a super high volume Front Squat workout. I started off with 4 sets of 12 reps with 185 lbs and decided to squeeze in a couple of heavy sets @ 285 and 305 before dropping back down to 205 for a brutal set of 10 reps. Hypertrophy gains all the way! I finished the workout with 3 sets of 15 reps with 115 lbs Romanian Deadlifts.
185 x 12 x 4
285 x 2
305 x 1
205 x 10
115 x 15 x 3
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."