GRIPPER Training - Mesocycle 57 Week 3
I keep forgetting to update my log with the Gripper Training that I do throughout the week. So what I'm gonna be doing is, making this post and then adding to it over the course of the week as I do more and more Gripper Training sessions.
Warm-ups for ALL Gripper Sessions are:
Walmart x 5 x 2
HG 150 x 2 x 2
At the end of every Gripper session is Hand Extension work.
2 bands x 25 x 4
20th May Monday Night = 4 Singles
CoC No. 1.0:
Left Hand = 3 Closes + 1 Attempt
Right Hand = 3 Closes + 1 Attempt
Really awesome. I haven't had such good results with my left hand in about 3 weeks now.
Total number of singles over the whole week = 4
(to be updated)
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."