Weighted Pull-ups = Bodyweight X 5 reps; 10lbs X 3 reps; 25 X 3; 35 X 2; 35 X 2; 35 X 2; 45lbs X 1 rep;
Total Sets = 7
Body weight Pull ups = 8 reps; 5 + hold; 5 + hold; 5 reps + hold;
Total Sets = 4
Close Grip Bench Press = 135lbs X 3 reps; 135 X 5; 155lbs X 1 reps;
Total Sets = 3
Body weight Pull ups = 5 reps; 5; 5; 4; 5; (Some of these sets were alternated with the above CGBP sets)
Total Sets = 5
Dumbbell windmills = 3 sets of 12 with 20lbs (back to back)
I'm still using straps for my Pull-ups, since my hands haven't fully healed. Pull-ups were much better this time though, I able to keep my tightness through the bulk of them, however I was hunching on the sets on which I was doing a hold at the top. I'm really surprised that I could bench how much I did & as easily as I did, without any tightness or proper setup, I was actually trying to push my body into the bench with my heels, but that wasn't happening, so I tried to curl my legs under the bench & push mid set on one of my presses. Overall, it was a really fun & productive workout.