WORKOUT B
03-08-10
Military Press
115lbs x 2 reps,
135lbs x 1 rep x 2 sets,
125lbs x 1 rep,
115lbs x 3 reps,
125lbs x 3 reps,
125lbs x 2 reps.
The second set with 135lbs was very hard and I tried to attach the ankle weights (which weigh 1.5kgs or 3.3lbs each ) on my next set but they kept on falling down my technique might be wrong but I will try a few things next week.
Let's see how this goes or I will stick with 125lbs and get more sets.
Dumbell Rows
55lbs x 4 reps x 3 sets.
I reduced the reps from the last time I did these and worked on form.
Unilateral Dumbell Press
35lbs x 6 reps x 3 sets
I am going to use this as a benchmark and progress from here.
Seated Cable Rows
180lbs x 10 reps x 3 sets
Inverted Rows
Skipped
i will do these on conditioning day as there were too many people hogging the machine.
Facepulls
100lbs x 16 reps x 2 sets
Hard!!
Video:-
http://www.ironscene.com/play_hd.php?vid=3991