in discussion Members Training and Journals / Personal Journals » 2015 Ashim's Maximal Strength and Whatever-I-Can-Get-Away-With Hypertrophy Journal
Deadlifts 210 kgs Honeymoon Period Week 3
I have mixed feelings about this workout. The bad news is that some of the reps weren't as good as I'd like them to be. I am almost locking out my knees before my hips and I don't like that - I am not in sync. So some of the reps were bad but as I got to the heavier weights I think my form became marginally better. This is very weird to be happening to me at this stage of the game. My hands are swollen and inflamed from the knurling on the bar but less than last week. I've chalked it up real good and in time it will get better. The good news is my hips didn't rise before the bar in too many of the reps and I was able to get that pop off the floor for each and every rep. So all in all this was a better workout than last week but I'm still a way off from where I want to be.
Eric Troy's Honeymoon Period
Warm-up to 125 kgs
125 kgs 275 lbs to 210 kgs 462 lbs
2.5 kgs increments per set
Singles, Doubles and Triples
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."