My fourth workout of the week is a "Fun Day" meant solely to keep the body moving, doing different exercises and keeping training "fresh" and "fun".
I don't have a fixed plan on this and pretty much each and every exercise that I haven't done in the week is game for this day. The only rules are that the workload cannot be too much and I can't go super heavy on anything.
I try my best to do something different each week on this day so I'm gonna update this thread once a week at minimum. I figure it will help to keep all my thoughts somewhere :-)
So let's see…today I plan on doing:
Something for Squats - I'm thinking core type work i.e. Front Plate Squats, Side Dumbbell Hold Squats done in a "circuit" type fashion..about 8 reps or so for 2 sets total.
Posterior Chain type thing - Supine Glute Ham Raises with 45 lbs for 2 sets
Forward Jumps - 2 sets
Pull-ups - 2 sets to failure
Overhead Press - rest pause with 165 lbs for 3 mini-sets
Low Incline Dumbbell Bench Press - 65 lbs for 2 sets to utter failure
Banded Push-ups - No. 3 x 3 sets
That's it for today!
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."