EATING HEALTHY - FOOD LOG
I'm starting a new food log. Let's see how this goes. I'll try to put up pictures and such from time to time. Hopefully this will be reasonably detailed but atleast we'll see an emerging pattern.
All food is logged through FitDay.com
Foods eaten today:
- Whey - 3 scoops
- Fish Oil Tablets - 6
- Oatmeal - 1 packet, instant
- Indian Bread (Naan) - 2
- Chicken - 500 grams or 17 oz uncooked yield after cooking boneless
- Rice - 1/4 cup
- Peanut Butter - 4 tablespoons
- Pizza from Domino's 12" thin and crispy extra cheese
- Soft Drink - 2 cans of coke
- Ice Cream - 2 scoops
Total Calories = 4417
Protein = 286 grams (26%)
Carbs = 438 grams (39%)
Fats = 172 grams (35%)
LOL….So much for a terrible start!
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."